TRI NSW SPRINT SERIES - Kurnell (2020)
Russell IRWIN (#151)
Club: Warringah Triathlon Club
Finished
GUN TIME:
01:29:38
Place
225
OF
442
Male
182
OF
303
45-49
17
OF
28
Swim 00:13:54 0.75km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim | 00:13:54 | 00:13:54 | 00:13:54 | 264 | 203 | 21 | 3.23 / 18:32 | 07:32:38 |
T1 00:03:51 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:51 | 00:03:51 | 00:17:45 | 265 | 197 | 17 | - / - | 07:36:29 |
Cycle 00:39:45 20.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Cycle | 00:39:45 | 00:39:45 | 00:57:30 | 132 | 113 | 8 | 30.18 / 01:59 | 08:16:14 |
T2 00:01:41 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:41 | 00:01:41 | 00:59:11 | 288 | 203 | 18 | - / - | 08:17:55 |
Run 00:30:26 5.0km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3k | 00:02:11 | 00:02:11 | 01:01:22 | 353 | 261 | 25 | - / - | 08:20:06 |
| Run1.9k | 00:09:47 | 00:11:58 | 01:11:10 | 356 | 256 | 26 | 9.52 / 06:18 | 08:29:54 |
| Run3.5k | 00:09:16 | 00:21:15 | 01:20:26 | 331 | 242 | 23 | 9.88 / 06:04 | 08:39:10 |
| Run | 00:09:11 | 00:30:26 | 01:29:38 | 317 | 236 | 21 | 9.85 / 06:05 | 08:48:22 |
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