Triathlon Hawks Nest (2025)
Successfully added (#36551) Corie Cowan to My Rivals
Heidi POOLE (#2073)
Club: Other
Finished
TIME:
02:35:18
Place
83
OF
244
Female
8
OF
58
45-49
1
OF
6
Swim 00:27:03 1.50km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:41:20 |
| Swim | 00:27:03 | 00:27:03 | 00:27:03 | 63 | 11 | 2 | 3.32 / 18:02 | 09:08:24 |
T1 00:02:31 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:31 | 00:02:31 | 00:29:35 | 71 | 15 | 2 | - / - | 09:10:56 |
Cycle 01:10:26 36.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Cycle | 01:10:26 | 01:10:26 | 01:40:01 | 67 | 5 | 1 | 30.66 / 01:57 | 10:21:22 |
T2 00:01:23 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:23 | 00:01:23 | 01:41:25 | 45 | 10 | 1 | - / - | 10:22:46 |
Run 00:53:53 10.0km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:13:24 | 00:13:24 | 01:54:49 | 190 | 31 | 3 | 11.18 / 05:21 | 10:36:10 |
| Run 5km | 00:12:56 | 00:26:21 | 02:07:46 | 177 | 27 | 3 | 11.38 / 05:16 | 10:49:07 |
| Run 7.5km | 00:13:04 | 00:39:26 | 02:20:51 | 157 | 21 | 3 | 11.41 / 05:15 | 11:02:12 |
| Run | 00:14:27 | 00:53:53 | 02:35:18 | 155 | 21 | 3 | 11.13 / 05:23 | 11:16:39 |
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