Canberra Half Ironman (2009)
Paul GAINSFORD (#420)
Finished
GUN TIME:
05:19:24
Place
184
OF
678
Male
166
OF
553
4044
30
OF
91
Swim 00:31:20
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:20 | 00:31:20 | 81 | 71 | 6 | - / - | 07:23:26 |
Cycle 03:04:45
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 31k | 01:00:57 | 01:32:20 | 250 | 233 | 41 | - / - | 08:24:26 |
| Bike 62k | 00:59:32 | 02:31:52 | 282 | 262 | 49 | - / - | 09:23:58 |
| Cycle | 01:04:13 | 03:36:06 | 301 | 276 | 52 | - / - | 10:28:12 |
Run 01:44:10
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3k | 00:13:50 | 03:49:57 | 214 | 193 | 34 | - / - | 10:42:03 |
| Run 10.4k | 00:36:13 | 04:26:12 | 154 | 136 | 20 | - / - | 11:18:18 |
| Run 13.4k | 00:14:18 | 04:40:32 | 151 | 132 | 20 | - / - | 11:32:38 |
| Run | 00:39:44 | 05:20:18 | 151 | 133 | 22 | - / - | 12:12:24 |
Social Share