14th October 2023 - 15th October 2023 | Coolanggatta, QLD, Australia
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Coolangatta Gold (2023)

Jo DELMODES (#103)
Club: Bondi
Finished
TIME:  03:40:32
Place
249  OF 253
Female
72  OF 73
40-49
4  OF 4

Ski 01:18:45 10.5km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
10.5km Ski 01:18:45 01:18:45 245 69 4 7.99 / 07:30 09:38:01

T1 00:00:29 0.10km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
T1 00:00:29 01:19:15 243 71 4 - / - 09:38:31

Swim 00:45:06 2.0km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
2km Swim 00:45:06 02:04:22 191 55 3 2.65 / 22:33 10:23:38

T2 00:00:31 0.10km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
T2 00:00:31 02:04:53 237 69 4 - / - 10:24:09

Board 00:42:24 3.0km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
3km Board 00:42:24 02:47:17 249 72 4 4.24 / 14:08 11:06:33

T3 00:00:29 0.10km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
T3 00:00:29 02:47:47 241 70 4 - / - 11:07:03

Run 00:52:45 5.5km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
Tugan Run Turn 00:27:07 03:14:54 247 73 4 5.97 / 10:02 11:34:10
5.5km Run 00:25:38 03:40:32 248 73 4 6.25 / 09:35 11:59:48