IRONMAN 70.3 Western Australia (2025)
Successfully added (#185) Amelia PALMER to My Rivals
Eben VAN NIEKERK (#3162)
Finished
TIME:
04:56:03
Place
142
OF
1281
Male
133
OF
890
40-44
15
OF
92
Swim 00:37:41 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:44:53 |
| Swim | 00:37:41 | 00:37:41 | 00:37:41 | 570 | 430 | 44 | 3.02 / 19:50 | 06:22:34 |
T1 00:03:28 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:28 | 00:03:28 | 00:41:10 | 31 | 27 | 5 | - / - | 06:26:03 |
Cycle 02:25:10 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:17:52 | 00:17:52 | 00:59:03 | 143 | 140 | 24 | 34.9 / 01:43 | 06:43:56 |
| Bike 20.6km | 00:15:54 | 00:33:46 | 01:14:57 | 104 | 103 | 18 | 36.58 / 01:38 | 06:59:50 |
| Bike 28.5km | 00:12:57 | 00:46:44 | 01:27:54 | 107 | 106 | 19 | 36.58 / 01:38 | 07:12:47 |
| Bike 44km | 00:24:32 | 01:11:16 | 01:52:26 | 103 | 102 | 17 | 37.03 / 01:37 | 07:37:20 |
| Bike 55.8km | 00:19:06 | 01:30:22 | 02:11:33 | 96 | 95 | 14 | 37.04 / 01:37 | 07:56:26 |
| Bike 61.5km | 00:08:51 | 01:39:14 | 02:20:24 | 94 | 93 | 13 | 37.18 / 01:36 | 08:05:17 |
| Bike 75km | 00:21:44 | 02:00:58 | 02:42:09 | 88 | 87 | 12 | 37.19 / 01:36 | 08:27:02 |
| Cycle | 00:24:11 | 02:25:10 | 03:06:21 | 81 | 80 | 11 | 37.19 / 01:36 | 08:51:14 |
T2 00:02:53 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 00:02:53 | 03:09:14 | 149 | 115 | 12 | - / - | 08:54:08 |
Run 01:46:48 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:20:44 | 00:20:44 | 03:29:59 | 318 | 285 | 28 | 11.85 / 05:03 | 09:14:52 |
| Run 7.7km | 00:17:34 | 00:38:19 | 03:47:34 | 275 | 249 | 24 | 12.05 / 04:58 | 09:32:27 |
| Run 9.2km | 00:07:14 | 00:45:33 | 03:54:48 | 264 | 241 | 23 | 12.11 / 04:57 | 09:39:41 |
| Run 10.7km | 00:07:17 | 00:52:50 | 04:02:05 | 254 | 231 | 21 | 12.14 / 04:56 | 09:46:58 |
| Run 14.5km | 00:19:36 | 01:12:27 | 04:21:41 | 235 | 212 | 19 | 12 / 04:59 | 10:06:35 |
| Run 18.1km | 00:18:42 | 01:31:09 | 04:40:24 | 236 | 211 | 19 | 11.91 / 05:02 | 10:25:17 |
| Run 19.6km | 00:07:49 | 01:38:58 | 04:48:13 | 235 | 210 | 19 | 11.88 / 05:02 | 10:33:06 |
| Run | 00:07:50 | 01:46:48 | 04:56:03 | 244 | 218 | 19 | 11.85 / 05:03 | 10:40:56 |
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