Ironman South Africa (2014)
Successfully added (#5278) Sophie CLAPHAM to My Rivals
Dean WILSON (#573)
Finished
GUN TIME:
13:04:19
Place
741
OF
1892
Male
650
OF
1564
30-34
117
OF
284
Swim 01:15:05 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:05 | 01:15:05 | 849 | 734 | 146 | 3.03 / 19:45 | 07:55:11 |
T1 00:06:28 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:28 | 01:21:35 | 758 | 653 | 129 | - / - | 08:01:41 |
Cycle 06:27:31 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:20:55 | 02:42:31 | 577 | 535 | 93 | 31.14 / 01:55 | 09:22:37 |
| Bike 90k | 01:44:18 | 04:26:50 | 535 | 496 | 85 | 29.15 / 02:03 | 11:06:56 |
| Bike 132k | 01:24:20 | 05:51:12 | 550 | 506 | 90 | 29.37 / 02:02 | 12:31:18 |
| Bike 179.8 | 01:57:18 | 07:48:31 | 513 | 469 | 80 | 27.88 / 02:09 | 14:28:37 |
| Bike | 00:00:35 | 07:49:07 | 515 | 471 | 80 | 27.86 / 02:09 | 14:29:13 |
T2 00:13:33 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:33 | 08:02:42 | 1695 | 1402 | 262 | - / - | 14:42:48 |
Run 05:01:35 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:24 | 08:27:07 | 709 | 617 | 108 | 9.83 / 06:06 | 15:07:13 |
| Run 9k | 00:31:46 | 08:58:54 | 812 | 693 | 129 | 9.6 / 06:14 | 15:39:00 |
| Run 14k | 00:32:01 | 09:30:57 | 899 | 753 | 137 | 9.51 / 06:18 | 16:11:03 |
| Run 18k | 00:31:23 | 10:02:21 | 943 | 786 | 141 | 9.02 / 06:38 | 16:42:27 |
| Run 23k | 00:34:21 | 10:36:44 | 892 | 746 | 134 | 8.95 / 06:41 | 17:16:50 |
| Run 28k | 00:34:36 | 11:11:21 | 915 | 765 | 140 | 8.9 / 06:44 | 17:51:27 |
| Run 32k | 00:34:38 | 11:46:00 | 934 | 780 | 142 | 8.59 / 06:58 | 18:26:06 |
| Run 37k | 00:38:57 | 12:24:59 | 945 | 787 | 150 | 8.46 / 07:05 | 19:05:05 |
| Spotter | 00:37:17 | 13:02:17 | 978 | 814 | 152 | 8.39 / 07:08 | 19:42:23 |
| Run | 00:02:00 | 13:04:18 | 976 | 811 | 152 | 8.39 / 07:08 | 19:44:24 |
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