GC50 Run Festival (2019)
Carolyn Poulter-Shaw (#3326)
Finished
GUN TIME:
03:15:43
Place
264
OF
477
Female
106
OF
237
50-59
18
OF
46
NET TIME:
03:15:24
Place
262
OF
477
Female
106
OF
237
50-59
18
OF
46
Run 03:15:24 30.0km
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| 8.3km | 00:48:27 | 00:48:27 | 241 | 92 | 13 | 10.27 / 05:50 |
| 15.8km | 00:45:33 | 01:34:00 | 240 | 89 | 14 | 10.08 / 05:56 |
| 23.3km | 00:52:31 | 02:26:31 | 278 | 117 | 20 | 9.54 / 06:17 |
| Finish | 00:48:53 | 03:15:24 | 216 | 90 | 16 | 9.21 / 06:30 |
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