IGA Callala Triathlon (2025)
Luke COWAN (#156)
Finished
TIME:
03:35:57
Place
236
OF
253
Male
181
OF
191
55-59
12
OF
12
Swim 00:32:59 1.50km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:17:58 |
| Swim | 00:32:59 | 00:32:59 | 205 | 164 | 9 | 2.72 / 21:59 | 08:50:57 |
T1 00:04:03 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:03 | 00:37:03 | 220 | 169 | 10 | - / - | 08:55:01 |
Cycle 01:40:30 40.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 01:40:30 | 02:17:33 | 227 | 179 | 12 | 23.87 / 02:30 | 10:35:32 |
T2 00:03:05 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:05 | 02:20:38 | 210 | 161 | 6 | - / - | 10:38:37 |
Run 01:15:18 10.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5k | 00:35:35 | 02:56:14 | 240 | 182 | 12 | 8.42 / 07:07 | 11:14:12 |
| Run | 00:39:43 | 03:35:57 | 242 | 183 | 12 | 7.96 / 07:31 | 11:53:55 |
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