23rd February 2020 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)

Rowland COOK (#1712)
Finished
GUN TIME:  06:03:05
Place
474  OF 1303
Male
425  OF 1109
65-69
3  OF 8

Swim 00:37:23 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace
Swim 00:37:23 00:37:23 221 195 2 3.04 / 19:40

T1 00:03:25 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace
T1 00:03:25 00:40:49 297 257 3 - / -

Cycle 02:53:25 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace
Bike 25k 00:53:51 01:34:42 433 404 3 27.84 / 02:09
Bike 44.7k 00:33:42 02:08:25 418 395 3 30.82 / 01:56
Bike 66k 00:37:52 02:46:19 415 394 2 31.56 / 01:54
Bike 75k 00:21:49 03:08:10 396 376 2 30.54 / 01:57
Cycle 00:26:04 03:34:17 378 362 2 31.13 / 01:55

T2 00:03:29 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace
T2 00:03:29 03:37:46 317 272 3 - / -

Run 02:25:16 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace
Run 3.2k 00:19:25 03:57:13 652 565 4 9.88 / 06:04
Run 4.9k 00:13:06 04:10:21 714 613 4 9.03 / 06:38
Run 6.9k 00:13:14 04:23:36 723 620 4 9.03 / 06:38
Run 10k 00:22:42 04:46:20 762 654 5 8.75 / 06:51
Run 11.8k 00:13:44 05:00:05 757 648 5 8.6 / 06:58
Run 13.8k 00:13:46 05:13:53 745 638 5 8.61 / 06:57
Run 16.9k 00:22:12 05:36:07 725 620 5 8.56 / 07:00
Run 18.8k 00:12:27 05:48:35 512 442 5 8.62 / 06:57
Run 00:14:28 06:03:04 680 579 5 8.71 / 06:53