27th September 2020 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2020)

James Costello (#1126)
Finished
TIME:  05:23:15
Place
57  OF 294
Male
48  OF 184
35-39
13  OF 33

Swim 00:36:10 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:36:10 00:36:10 130 99 21 3.15 / 19:02

T1 00:03:21 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:21 00:39:32 54 34 9 - / -

Cycle 02:53:30 89.6km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 8.2k 00:15:39 00:55:13 92 74 15 31.41 / 01:54
Bike 18k 00:17:37 01:12:51 88 72 17 32.42 / 01:51
Bike 30.2k 00:22:18 01:35:10 95 79 19 32.57 / 01:50
Bike 43k 00:26:29 02:01:41 99 84 20 31.41 / 01:54
Bike 52.7k 00:18:35 02:20:17 96 82 19 31.39 / 01:54
Bike 72.2k 00:47:00 03:07:18 90 76 17 29.31 / 02:02
Bike 90k 00:25:44 03:33:04 86 71 17 30.98 / 01:56

T2 00:02:47 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:47 03:35:52 41 30 11 - / -

Run 01:47:21 21.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.2k 00:05:40 03:41:33 38 33 9 12.7 / 04:43
Run 3.7k 00:12:45 03:54:20 42 36 7 12.04 / 04:58
Run 6.2k 00:13:19 04:07:40 41 35 9 11.7 / 05:07
Run 8.6k 00:12:32 04:20:14 38 33 7 11.63 / 05:09
Run 10.3k 00:09:19 04:29:34 38 33 7 11.51 / 05:12
Run 11.5k 00:06:01 04:35:37 36 32 7 11.55 / 05:11
Run 14k 00:12:39 04:48:17 32 28 7 11.6 / 05:10
Run 16.6k 00:13:15 05:01:33 31 27 7 11.62 / 05:09
Run 19k 00:13:07 05:14:42 30 26 7 11.53 / 05:12
Run 21.1k 00:08:31 05:23:14 30 26 7 11.73 / 05:06