Ironman 70.3 Cairns (2020)
Helen Kirby (#1219)
Finished
TIME:
07:41:04
Place
275
OF
294
Female
101
OF
110
40-44
16
OF
17
Swim 00:40:42 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:40:42 | 00:40:42 | 205 | 58 | 10 | 2.79 / 21:25 |
T1 00:08:27 0.20km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:08:27 | 00:49:11 | 273 | 104 | 15 | - / - |
Cycle 04:05:53 89.6km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 8.2k | 00:21:22 | 01:10:34 | 280 | 106 | 16 | 23.02 / 02:36 |
Bike 18k | 00:23:46 | 01:34:21 | 279 | 104 | 16 | 23.91 / 02:30 |
Bike 30.2k | 00:30:30 | 02:04:53 | 279 | 104 | 16 | 23.93 / 02:30 |
Bike 43k | 00:38:28 | 02:43:23 | 280 | 105 | 16 | 22.59 / 02:39 |
Bike 52.7k | 00:26:57 | 03:10:21 | 281 | 106 | 16 | 22.4 / 02:40 |
Bike 72.2k | 01:10:01 | 04:20:24 | 278 | 106 | 16 | 20.51 / 02:55 |
Bike 90k | 00:34:40 | 04:55:05 | 281 | 106 | 16 | 21.86 / 02:44 |
T2 00:06:44 0.20km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:06:44 | 05:01:51 | 232 | 81 | 13 | - / - |
Run 02:39:10 21.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.2k | 00:08:08 | 05:10:01 | 250 | 86 | 14 | 8.84 / 06:47 |
Run 3.7k | 00:17:46 | 05:27:49 | 229 | 78 | 12 | 8.55 / 07:00 |
Run 6.2k | 00:19:42 | 05:47:33 | 229 | 80 | 12 | 8.14 / 07:22 |
Run 8.6k | 00:18:46 | 06:06:21 | 237 | 83 | 12 | 8 / 07:29 |
Run 10.3k | 00:13:52 | 06:20:14 | 239 | 84 | 12 | 7.88 / 07:36 |
Run 11.5k | 00:09:04 | 06:29:20 | 236 | 84 | 12 | 7.88 / 07:36 |
Run 14k | 00:20:48 | 06:50:09 | 237 | 83 | 12 | 7.75 / 07:44 |
Run 16.6k | 00:20:01 | 07:10:12 | 234 | 83 | 12 | 7.76 / 07:43 |
Run 19k | 00:18:57 | 07:29:10 | 232 | 83 | 14 | 7.73 / 07:45 |
Run 21.1k | 00:11:51 | 07:41:03 | 228 | 81 | 13 | 7.91 / 07:34 |
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