27th September 2020 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2020)

Helen Kirby (#1219)
Finished
TIME:  07:41:04
Place
275  OF 294
Female
101  OF 110
40-44
16  OF 17

Swim 00:40:42 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:40:42 00:40:42 205 58 10 2.79 / 21:25

T1 00:08:27 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:08:27 00:49:11 273 104 15 - / -

Cycle 04:05:53 89.6km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 8.2k 00:21:22 01:10:34 280 106 16 23.02 / 02:36
Bike 18k 00:23:46 01:34:21 279 104 16 23.91 / 02:30
Bike 30.2k 00:30:30 02:04:53 279 104 16 23.93 / 02:30
Bike 43k 00:38:28 02:43:23 280 105 16 22.59 / 02:39
Bike 52.7k 00:26:57 03:10:21 281 106 16 22.4 / 02:40
Bike 72.2k 01:10:01 04:20:24 278 106 16 20.51 / 02:55
Bike 90k 00:34:40 04:55:05 281 106 16 21.86 / 02:44

T2 00:06:44 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:06:44 05:01:51 232 81 13 - / -

Run 02:39:10 21.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.2k 00:08:08 05:10:01 250 86 14 8.84 / 06:47
Run 3.7k 00:17:46 05:27:49 229 78 12 8.55 / 07:00
Run 6.2k 00:19:42 05:47:33 229 80 12 8.14 / 07:22
Run 8.6k 00:18:46 06:06:21 237 83 12 8 / 07:29
Run 10.3k 00:13:52 06:20:14 239 84 12 7.88 / 07:36
Run 11.5k 00:09:04 06:29:20 236 84 12 7.88 / 07:36
Run 14k 00:20:48 06:50:09 237 83 12 7.75 / 07:44
Run 16.6k 00:20:01 07:10:12 234 83 12 7.76 / 07:43
Run 19k 00:18:57 07:29:10 232 83 14 7.73 / 07:45
Run 21.1k 00:11:51 07:41:03 228 81 13 7.91 / 07:34