27th September 2020 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2020)

Roisin Lyons (#1234)
Finished
TIME:  06:39:01
Place
209  OF 294
Female
59  OF 110
18-24
1  OF 2

Swim 00:58:07 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:58:07 00:58:07 282 2 106 1.96 / 30:35

T1 00:08:02 0.20km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:08:02 01:06:09 261 2 102 - / -

Cycle 03:16:18 89.6km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 8.2k 00:14:39 01:20:49 44 1 10 33.57 / 01:47
Bike 18k 00:19:57 01:40:47 134 1 23 29.46 / 02:02
Bike 30.2k 00:24:48 02:05:37 157 1 30 29.51 / 02:01
Bike 43k 00:28:48 02:34:26 161 1 32 26.65 / 02:15
Bike 52.7k 00:22:27 02:56:54 179 1 37 25.91 / 02:18
Bike 72.2k 00:55:35 03:52:31 196 1 50 21.04 / 02:51
Bike 90k 00:29:56 04:22:28 198 1 50 34.87 / 01:43

T2 00:05:26 0.20km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:05:26 04:27:56 185 2 57 - / -

Run 02:11:02 21.0km

Location Split Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:06:26 04:34:24 110 1 22 11.17 / 05:22
Run 3.7k 00:14:05 04:48:30 96 1 24 10.65 / 05:38
Run 6.2k 00:15:08 05:03:40 93 1 24 9.9 / 06:03
Run 8.6k 00:14:58 05:18:39 97 1 25 9.61 / 06:14
Run 10.3k 00:10:59 05:29:40 96 1 24 9.27 / 06:28
Run 11.5k 00:07:30 05:37:11 97 1 24 9.59 / 06:15
Run 14k 00:16:04 05:53:16 98 1 25 9.32 / 06:25
Run 16.6k 00:16:52 06:10:10 106 1 27 9.24 / 06:29
Run 19k 00:17:25 06:27:37 117 1 28 8.26 / 07:15
Run 21.1k 00:11:22 06:39:00 128 1 37 10.55 / 05:41