27th September 2020 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2020)

Ash Milroy (#1250)
Finished
TIME:  05:43:05
Place
86  OF 294
Male
69  OF 184
35-39
16  OF 33

Swim 00:35:08 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:35:08 00:35:08 105 81 16 3.24 / 18:29

T1 00:03:26 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:26 00:38:36 62 40 10 - / -

Cycle 02:56:56 89.6km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 8.2k 00:15:27 00:54:05 82 65 14 31.83 / 01:53
Bike 18k 00:17:44 01:11:50 86 70 16 32.51 / 01:50
Bike 30.2k 00:22:17 01:34:08 93 77 18 32.63 / 01:50
Bike 43k 00:27:01 02:01:11 103 88 21 31.24 / 01:55
Bike 52.7k 00:18:57 02:20:09 106 90 21 31.14 / 01:55
Bike 90k 03:35:34 03:35:34 118 96 20 30.38 / 01:58

T2 00:04:18 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:18 03:39:53 125 86 19 - / -

Run 02:03:10 21.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.2k 00:07:24 03:47:18 203 139 27 9.72 / 06:10
Run 3.7k 00:16:10 04:03:29 179 122 24 9.4 / 06:22
Run 6.2k 00:16:03 04:19:34 161 112 21 9.37 / 06:23
Run 8.6k 00:14:45 04:34:21 139 101 20 9.47 / 06:19
Run 10.3k 00:10:09 04:44:31 124 93 18 9.56 / 06:16
Run 11.5k 00:06:00 04:50:33 112 84 18 9.76 / 06:08
Run 14k 00:14:55 05:05:29 102 75 16 9.81 / 06:06
Run 16.6k 00:14:44 05:20:15 98 73 16 9.92 / 06:02
Run 19k 00:14:11 05:34:28 91 69 16 9.95 / 06:01
Run 21.1k 00:08:35 05:43:04 88 67 16 10.22 / 05:51