27th September 2020 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2020)

Robin van der Ploeg (#1344)
Finished
TIME:  05:51:15
Place
102  OF 294
Male
81  OF 184
35-39
19  OF 33

Swim 00:37:42 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:37:42 00:37:42 157 121 24 3.02 / 19:50

T1 00:03:29 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:29 00:41:13 66 43 12 - / -

Cycle 02:41:50 89.6km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 8.2k 00:15:49 00:57:04 100 79 16 31.07 / 01:55
Bike 18k 00:17:11 01:14:16 82 67 14 32.68 / 01:50
Bike 30.2k 00:21:22 01:35:40 79 66 15 33.28 / 01:48
Bike 43k 00:23:28 01:59:10 56 50 12 33.1 / 01:48
Bike 52.7k 00:16:51 02:16:02 52 48 12 33.35 / 01:47
Bike 72.2k 00:42:40 02:58:44 49 45 12 31.5 / 01:54
Bike 90k 00:24:19 03:23:04 46 42 11 33.21 / 01:48

T2 00:04:39 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:39 03:27:45 144 99 21 - / -

Run 02:23:28 21.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.2k 00:07:46 03:35:32 229 156 31 9.26 / 06:28
Run 3.7k 00:18:39 03:54:12 241 155 31 8.39 / 07:08
Run 6.2k 00:17:22 04:11:36 216 142 30 8.48 / 07:04
Run 8.6k 00:15:00 04:26:37 189 128 26 8.76 / 06:50
Run 10.3k 00:14:16 04:40:54 199 133 27 8.44 / 07:06
Run 11.5k 00:08:14 04:49:09 199 133 27 8.47 / 07:04
Run 14k 00:19:06 05:08:17 197 130 26 8.35 / 07:10
Run 16.6k 00:17:31 05:25:49 190 125 26 8.43 / 07:06
Run 19k 00:15:58 05:41:48 184 121 25 8.5 / 07:03
Run 21.1k 00:09:25 05:51:14 179 118 23 8.78 / 06:49