27th September 2020 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2020)

Emma Cook (#1369)
Finished
TIME:  06:09:57
Place
143  OF 294
Female
36  OF 110
45-49
3  OF 11

Swim 00:40:17 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:40:17 00:40:17 197 4 55 2.82 / 21:12

T1 00:04:36 0.20km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:04:36 00:44:55 135 4 46 - / -

Cycle 02:56:41 89.6km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 8.2k 00:16:16 01:01:12 126 3 24 30.23 / 01:59
Bike 18k 00:18:14 01:19:28 126 3 21 32.22 / 01:51
Bike 30.2k 00:22:52 01:42:21 127 3 20 31.99 / 01:52
Bike 43k 00:27:00 02:09:23 125 3 18 28.44 / 02:06
Bike 52.7k 00:18:54 02:28:18 127 3 19 30.77 / 01:56
Bike 72.2k 00:47:45 03:16:05 123 3 22 24.49 / 02:26
Bike 90k 00:25:31 03:41:38 117 3 22 40.88 / 01:28

T2 00:04:24 0.20km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:04:24 03:46:03 128 4 41 - / -

Run 02:23:52 21.0km

Location Split Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:07:18 03:53:23 196 6 61 9.84 / 06:05
Run 3.7k 00:15:54 04:09:18 170 5 53 9.42 / 06:21
Run 6.2k 00:17:00 04:26:20 168 6 53 8.81 / 06:48
Run 8.6k 00:16:50 04:43:11 168 6 53 8.55 / 07:01
Run 10.3k 00:12:26 04:55:39 168 6 53 8.19 / 07:19
Run 11.5k 00:08:03 05:03:44 170 6 56 8.93 / 06:43
Run 14k 00:17:31 05:21:16 166 5 54 8.55 / 07:00
Run 16.6k 00:18:54 05:40:11 175 6 61 8.25 / 07:16
Run 19k 00:18:16 05:58:29 178 6 61 7.87 / 07:36
Run 21.1k 00:11:26 06:09:56 183 6 62 10.48 / 05:43