26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

CHRIS BRAITHWAITE (#1410)
Finished
TIME:  05:26:55
Place
57  OF 836
Male
49  OF 670
40-44
8  OF 138

Swim 00:30:24 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:30:24 00:30:24 11 10 3 3.74 / 16:00

T1 00:03:27 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:27 00:33:52 77 64 10 - / -

Cycle 02:43:40 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 0.5k 00:01:58 00:35:51 193 169 31 - / -
Bike 10k 00:20:54 00:56:47 60 60 11 26.19 / 02:17
Bike 14.5k 00:05:26 01:02:15 50 50 10 30.66 / 01:57
Bike 19.7k 00:04:37 01:06:53 45 45 9 35.81 / 01:40
Bike 40k 00:36:55 01:43:50 29 29 7 34.3 / 01:44
Bike 90k 03:17:33 03:17:33 42 42 8 32.99 / 01:49

T2 00:01:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:38 03:19:12 30 23 4 - / -

Run 02:07:40 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 0.2km 00:01:21 03:20:35 122 102 15 - / -
Run 2.6k 00:11:12 03:31:49 89 76 11 12.38 / 04:50
Run 8k 00:30:49 04:02:39 96 81 11 11.05 / 05:25
Run 9.1k 00:06:59 04:09:40 103 87 13 10.82 / 05:32
Run 14.4k 00:34:23 04:44:04 145 120 20 10.18 / 05:53
Run 19.9k 00:36:14 05:20:19 147 119 19 9.85 / 06:05
Run 21.1k 00:06:33 05:26:54 149 120 20 9.91 / 06:03