IRONMAN 70.3 Langkawi (2019)
RICHARD TANG (#1416)
Club: TriDorphins Elite
Finished
TIME:
05:44:19
Place
115
OF
836
Male
101
OF
670
45-49
12
OF
105
Swim 00:39:54 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:54 | 00:39:54 | 186 | 149 | 21 | 2.85 / 21:00 |
T1 00:03:52 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:52 | 00:43:47 | 134 | 108 | 14 | - / - |
Cycle 02:45:54 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:13 | 00:46:01 | 455 | 388 | 51 | - / - |
| Bike 10k | 00:20:29 | 01:06:32 | 47 | 47 | 6 | 26.39 / 02:16 |
| Bike 14.5k | 00:05:32 | 01:12:06 | 44 | 44 | 6 | 30.74 / 01:57 |
| Bike 19.7k | 00:05:02 | 01:17:09 | 61 | 61 | 8 | 35.43 / 01:41 |
| Bike 40k | 00:39:28 | 01:56:38 | 70 | 69 | 9 | 32.95 / 01:49 |
| Bike 90k | 03:29:43 | 03:29:43 | 57 | 56 | 8 | 32.54 / 01:50 |
T2 00:03:46 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 03:33:31 | 376 | 300 | 37 | - / - |
Run 02:10:46 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:31 | 03:35:04 | 209 | 169 | 18 | - / - |
| Run 2.6k | 00:11:41 | 03:46:46 | 117 | 100 | 14 | 11.78 / 05:05 |
| Run 8k | 00:30:58 | 04:17:46 | 117 | 99 | 14 | 10.85 / 05:31 |
| Run 9.1k | 00:06:22 | 04:24:09 | 110 | 93 | 13 | 10.78 / 05:33 |
| Run 14.4k | 00:35:17 | 04:59:28 | 155 | 128 | 16 | 10.05 / 05:58 |
| Run 19.9k | 00:37:23 | 05:36:53 | 162 | 133 | 17 | 9.67 / 06:11 |
| Run 21.1k | 00:07:24 | 05:44:18 | 167 | 135 | 17 | 9.68 / 06:11 |
Social Share