IRONMAN 70.3 Langkawi (2019)
BRIJESH RATNANI (#1568)
Club: RC Coaching
Finished
TIME:
06:35:51
Place
305
OF
836
Male
250
OF
670
25-29
27
OF
57
Swim 00:45:12 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:12 | 00:45:12 | 371 | 295 | 31 | 2.52 / 23:47 |
T1 00:05:47 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 00:51:01 | 381 | 308 | 33 | - / - |
Cycle 02:55:01 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:06 | 00:53:09 | 341 | 293 | 34 | - / - |
| Bike 10k | 00:22:59 | 01:16:09 | 239 | 220 | 21 | 23.88 / 02:30 |
| Bike 14.5k | 00:06:11 | 01:22:21 | 227 | 210 | 20 | 27.77 / 02:09 |
| Bike 19.7k | 00:05:14 | 01:27:36 | 229 | 212 | 20 | 32.31 / 01:51 |
| Bike 40k | 00:40:18 | 02:07:56 | 176 | 161 | 19 | 31.2 / 01:55 |
| Bike 90k | 03:46:03 | 03:46:03 | 155 | 141 | 19 | 30.85 / 01:56 |
T2 00:05:15 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 03:51:19 | 564 | 446 | 43 | - / - |
Run 02:44:30 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:09 | 03:53:30 | 539 | 432 | 38 | - / - |
| Run 2.6k | 00:14:45 | 04:08:16 | 385 | 307 | 29 | 9.21 / 06:30 |
| Run 8k | 00:36:00 | 04:44:17 | 305 | 241 | 27 | 9.06 / 06:37 |
| Run 9.1k | 00:07:47 | 04:52:06 | 296 | 233 | 27 | 8.98 / 06:40 |
| Run 14.4k | 00:43:07 | 05:35:14 | 352 | 279 | 30 | 8.31 / 07:12 |
| Run 19.9k | 00:52:22 | 06:27:37 | 444 | 348 | 34 | 7.63 / 07:51 |
| Run 21.1k | 00:08:12 | 06:35:50 | 442 | 346 | 34 | 7.69 / 07:47 |
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