26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

HAFIZ SAID (#1571)
Finished
TIME:  07:26:40
Place
531  OF 836
Male
428  OF 670
25-29
38  OF 57

Swim 00:46:03 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:46:03 00:46:03 399 319 33 2.47 / 24:14

T1 00:09:48 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:09:48 00:55:53 714 573 49 - / -

Cycle 03:24:20 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 0.5k 00:02:16 00:58:10 514 435 41 - / -
Bike 10k 00:25:08 01:23:20 479 416 41 21.86 / 02:44
Bike 14.5k 00:06:57 01:30:19 466 405 40 25.27 / 02:22
Bike 19.7k 00:06:08 01:36:28 496 429 41 29.13 / 02:03
Bike 40k 00:45:08 02:21:37 454 396 40 27.99 / 02:08
Bike 81.3k 01:38:19 03:59:58 160 140 11 26.5 / 02:15
Bike 90k 00:20:14 04:20:14 493 424 39 26.42 / 02:16

T2 00:03:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:03:59 04:24:14 404 324 31 - / -

Run 03:02:24 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 0.2km 00:03:09 04:27:25 724 588 50 - / -
Run 2.6k 00:19:34 04:47:00 709 569 49 6.85 / 08:44
Run 8k 00:41:40 05:28:42 568 448 41 7.44 / 08:03
Run 9.1k 00:09:12 05:37:54 559 443 41 7.41 / 08:05
Run 14.4k 00:49:57 06:27:52 595 467 41 6.98 / 08:35
Run 19.9k 00:49:46 07:17:39 597 470 41 6.88 / 08:42
Run 21.1k 00:08:58 07:26:39 592 464 40 6.94 / 08:38