IRONMAN 70.3 Langkawi (2019)
MOHAMAD AKRAM GHAZALI (#1628)
Finished
TIME:
06:45:19
Place
348
OF
836
Male
286
OF
670
30-34
36
OF
100
Swim 00:47:12 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:12 | 00:47:12 | 436 | 347 | 50 | 2.41 / 24:50 |
T1 00:05:34 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:34 | 00:52:48 | 356 | 288 | 44 | - / - |
Cycle 03:05:26 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:15 | 00:55:04 | 491 | 418 | 65 | - / - |
| Bike 10k | 00:25:10 | 01:20:16 | 482 | 418 | 59 | 21.85 / 02:44 |
| Bike 14.5k | 00:06:58 | 01:27:16 | 469 | 407 | 59 | 25.25 / 02:22 |
| Bike 19.7k | 00:05:24 | 01:32:41 | 453 | 394 | 56 | 29.64 / 02:01 |
| Bike 40k | 00:43:48 | 02:16:30 | 392 | 347 | 50 | 28.67 / 02:05 |
| Bike 81.3k | 01:24:16 | 03:40:48 | 12 | 12 | 2 | 29.03 / 02:03 |
| Bike 90k | 00:17:25 | 03:58:15 | 272 | 242 | 29 | 29.12 / 02:03 |
T2 00:04:43 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 04:02:59 | 509 | 404 | 68 | - / - |
Run 02:42:17 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:58 | 04:04:59 | 466 | 371 | 51 | - / - |
| Run 2.6k | 00:15:33 | 04:20:33 | 427 | 340 | 45 | 8.89 / 06:44 |
| Run 8k | 00:42:34 | 05:03:08 | 461 | 366 | 46 | 7.98 / 07:30 |
| Run 9.1k | 00:08:51 | 05:12:01 | 460 | 364 | 48 | 7.91 / 07:34 |
| Run 14.4k | 00:41:40 | 05:53:42 | 442 | 349 | 47 | 7.8 / 07:41 |
| Run 19.9k | 00:43:13 | 06:36:57 | 420 | 327 | 45 | 7.75 / 07:44 |
| Run 21.1k | 00:08:20 | 06:45:18 | 418 | 324 | 43 | 7.8 / 07:41 |
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