IRONMAN 70.3 Langkawi (2019)
MAKSIM GREY (#1630)
Finished
TIME:
07:02:07
Place
432
OF
836
Male
354
OF
670
30-34
47
OF
100
Swim 00:44:05 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:05 | 00:44:05 | 330 | 265 | 36 | 2.58 / 23:12 |
T1 00:05:34 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:34 | 00:49:41 | 357 | 289 | 45 | - / - |
Cycle 03:20:37 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:08 | 00:51:51 | 369 | 316 | 45 | - / - |
| Bike 10k | 00:24:05 | 01:15:57 | 359 | 316 | 43 | 22.86 / 02:37 |
| Bike 14.5k | 00:06:22 | 01:22:20 | 334 | 297 | 40 | 26.66 / 02:15 |
| Bike 19.7k | 00:05:22 | 01:27:44 | 330 | 297 | 40 | 31.08 / 01:55 |
| Bike 40k | 00:45:36 | 02:13:21 | 389 | 344 | 49 | 28.69 / 02:05 |
| Bike 81.3k | 01:37:10 | 03:50:32 | 114 | 99 | 22 | 26.97 / 02:13 |
| Bike 90k | 00:19:46 | 04:10:20 | 446 | 381 | 55 | 26.91 / 02:13 |
T2 00:02:44 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:44 | 04:13:06 | 184 | 143 | 23 | - / - |
Run 02:48:59 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:45 | 04:14:52 | 351 | 282 | 43 | - / - |
| Run 2.6k | 00:14:28 | 04:29:21 | 344 | 269 | 34 | 9.6 / 06:14 |
| Run 8k | 00:43:14 | 05:12:37 | 453 | 359 | 45 | 8.06 / 07:26 |
| Run 9.1k | 00:09:15 | 05:21:54 | 456 | 362 | 47 | 7.93 / 07:33 |
| Run 14.4k | 00:44:21 | 06:06:17 | 473 | 376 | 51 | 7.63 / 07:51 |
| Run 19.9k | 00:46:03 | 06:52:21 | 472 | 374 | 55 | 7.49 / 08:00 |
| Run 21.1k | 00:09:43 | 07:02:06 | 481 | 381 | 58 | 7.49 / 08:00 |
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