IRONMAN 70.3 Langkawi (2019)
AHMAD IZWAN (#1639)
Finished
TIME:
07:57:26
Place
662
OF
836
Male
535
OF
670
35-39
124
OF
154
Swim 00:51:59 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:51:59 | 00:51:59 | 584 | 471 | 101 | 2.19 / 27:22 |
T1 00:07:48 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:48 | 00:59:49 | 604 | 486 | 116 | - / - |
Cycle 03:44:56 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:14 | 01:02:04 | 476 | 406 | 97 | - / - |
| Bike 10k | 00:27:41 | 01:29:47 | 660 | 552 | 131 | 20.03 / 02:59 |
| Bike 14.5k | 00:07:55 | 01:37:44 | 664 | 556 | 131 | 22.95 / 02:36 |
| Bike 19.7k | 00:06:31 | 01:44:16 | 674 | 565 | 131 | 26.59 / 02:15 |
| Bike 40k | 00:50:04 | 02:34:22 | 651 | 546 | 129 | 25.38 / 02:21 |
| Bike 81.3k | 01:48:58 | 04:23:22 | 336 | 268 | 62 | 23.96 / 02:30 |
| Bike 90k | 00:21:23 | 04:44:46 | 665 | 548 | 128 | 24 / 02:29 |
T2 00:03:37 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:37 | 04:48:25 | 347 | 277 | 65 | - / - |
Run 03:08:58 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:03 | 04:50:29 | 502 | 399 | 94 | - / - |
| Run 2.6k | 00:21:00 | 05:11:31 | 718 | 578 | 134 | 6.75 / 08:52 |
| Run 8k | 00:53:57 | 06:05:29 | 741 | 596 | 139 | 6.22 / 09:37 |
| Run 9.1k | 00:10:01 | 06:15:32 | 728 | 587 | 137 | 6.26 / 09:34 |
| Run 14.4k | 00:45:32 | 07:01:06 | 686 | 549 | 123 | 6.51 / 09:12 |
| Run 19.9k | 00:47:28 | 07:48:35 | 650 | 516 | 118 | 6.62 / 09:03 |
| Run 21.1k | 00:08:48 | 07:57:25 | 643 | 508 | 118 | 6.69 / 08:57 |
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