IRONMAN 70.3 Langkawi (2019)
MOHD AMIRULALIF MOHD HISHAM (#1663)
Finished
TIME:
06:55:52
Place
397
OF
836
Male
325
OF
670
30-34
40
OF
100
Swim 00:52:56 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:52:56 | 00:52:56 | 610 | 494 | 72 | 2.15 / 27:51 |
T1 00:06:00 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 00:58:57 | 410 | 330 | 51 | - / - |
Cycle 03:07:42 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:22 | 01:01:21 | 597 | 500 | 82 | - / - |
| Bike 10k | 00:23:40 | 01:25:02 | 338 | 301 | 42 | 23.01 / 02:36 |
| Bike 14.5k | 00:06:27 | 01:31:31 | 327 | 292 | 38 | 26.72 / 02:14 |
| Bike 19.7k | 00:05:08 | 01:36:40 | 300 | 271 | 36 | 31.35 / 01:54 |
| Bike 40k | 00:41:53 | 02:18:35 | 253 | 231 | 31 | 30.14 / 01:59 |
| Bike 81.3k | 01:30:48 | 03:49:25 | 25 | 25 | 5 | 28.61 / 02:05 |
| Bike 90k | 00:17:14 | 04:06:40 | 299 | 265 | 31 | 28.76 / 02:05 |
T2 00:07:11 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:11 | 04:13:52 | 701 | 564 | 88 | - / - |
Run 02:41:57 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:51 | 04:16:45 | 694 | 563 | 85 | - / - |
| Run 2.6k | 00:18:32 | 04:35:18 | 671 | 536 | 83 | 7.28 / 08:14 |
| Run 8k | 00:39:40 | 05:15:00 | 482 | 383 | 53 | 7.85 / 07:38 |
| Run 9.1k | 00:08:47 | 05:23:48 | 475 | 378 | 51 | 7.81 / 07:40 |
| Run 14.4k | 00:38:54 | 06:02:43 | 417 | 328 | 43 | 7.93 / 07:33 |
| Run 19.9k | 00:44:16 | 06:47:00 | 408 | 316 | 41 | 7.79 / 07:41 |
| Run 21.1k | 00:08:49 | 06:55:51 | 414 | 321 | 42 | 7.81 / 07:40 |
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