IRONMAN 70.3 Langkawi (2019)
DAM RAT (#1675)
Club: Football
Finished
TIME:
07:02:44
Place
434
OF
836
Male
355
OF
670
30-34
48
OF
100
Swim 00:53:12 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:53:12 | 00:53:12 | 616 | 499 | 74 | 2.14 / 28:00 |
T1 00:06:19 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:19 | 00:59:33 | 457 | 370 | 58 | - / - |
Cycle 03:18:18 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:50 | 01:02:24 | 748 | 610 | 92 | - / - |
| Bike 10k | 00:25:31 | 01:27:56 | 560 | 483 | 70 | 21.14 / 02:50 |
| Bike 14.5k | 00:07:05 | 01:35:03 | 550 | 474 | 69 | 24.51 / 02:26 |
| Bike 19.7k | 00:05:14 | 01:40:19 | 510 | 442 | 62 | 29.01 / 02:04 |
| Bike 40k | 00:46:19 | 02:26:39 | 500 | 431 | 62 | 27.55 / 02:10 |
| Bike 81.3k | 01:32:18 | 03:58:59 | 99 | 88 | 20 | 27.18 / 02:12 |
| Bike 90k | 00:18:52 | 04:17:52 | 419 | 362 | 53 | 27.23 / 02:12 |
T2 00:03:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 04:21:10 | 271 | 214 | 40 | - / - |
Run 02:41:32 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:41 | 04:22:52 | 312 | 251 | 34 | - / - |
| Run 2.6k | 00:15:39 | 04:38:33 | 418 | 335 | 44 | 8.98 / 06:40 |
| Run 8k | 00:38:36 | 05:17:10 | 381 | 302 | 39 | 8.57 / 06:59 |
| Run 9.1k | 00:08:30 | 05:25:41 | 378 | 300 | 38 | 8.46 / 07:05 |
| Run 14.4k | 00:42:10 | 06:07:52 | 387 | 301 | 38 | 8.09 / 07:24 |
| Run 19.9k | 00:46:16 | 06:54:09 | 405 | 313 | 40 | 7.8 / 07:41 |
| Run 21.1k | 00:08:32 | 07:02:43 | 409 | 316 | 40 | 7.83 / 07:39 |
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