IRONMAN 70.3 Langkawi (2019)
MUHAMAD ZULFAZLI ZAKARIA (#1709)
Club: SA BIKE CLUB
Finished
TIME:
07:44:56
Place
612
OF
836
Male
494
OF
670
30-34
78
OF
100
Swim 00:50:50 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:50:50 | 00:50:50 | 553 | 446 | 67 | 2.24 / 26:45 |
T1 00:11:58 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:58 | 01:02:49 | 755 | 609 | 93 | - / - |
Cycle 03:48:40 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:14 | 01:05:04 | 469 | 401 | 60 | - / - |
| Bike 10k | 00:27:35 | 01:32:41 | 651 | 544 | 84 | 20.1 / 02:59 |
| Bike 14.5k | 00:07:53 | 01:40:35 | 654 | 548 | 85 | 23.04 / 02:36 |
| Bike 19.7k | 00:06:15 | 01:46:52 | 657 | 554 | 85 | 26.84 / 02:14 |
| Bike 40k | 00:52:44 | 02:39:37 | 684 | 572 | 88 | 24.79 / 02:25 |
| Bike 81.3k | 01:50:38 | 04:30:17 | 367 | 293 | 53 | 23.51 / 02:33 |
| Bike 90k | 00:21:12 | 04:51:31 | 688 | 567 | 85 | 23.61 / 02:32 |
T2 00:05:00 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:00 | 04:56:32 | 534 | 423 | 70 | - / - |
Run 02:48:21 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:04 | 04:59:38 | 718 | 583 | 89 | - / - |
| Run 2.6k | 00:15:01 | 05:14:40 | 474 | 376 | 49 | 8.61 / 06:58 |
| Run 8k | 00:42:40 | 05:57:22 | 472 | 375 | 49 | 7.89 / 07:36 |
| Run 9.1k | 00:08:45 | 06:06:08 | 467 | 371 | 50 | 7.84 / 07:38 |
| Run 14.4k | 00:42:58 | 06:49:08 | 464 | 369 | 49 | 7.67 / 07:49 |
| Run 19.9k | 00:47:45 | 07:36:54 | 480 | 381 | 58 | 7.44 / 08:03 |
| Run 21.1k | 00:07:59 | 07:44:55 | 478 | 378 | 56 | 7.51 / 07:58 |
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