IRONMAN 70.3 Langkawi (2019)
HIU YAN LAU (#1806)
Club: Sonic Sports Association
Finished
TIME:
07:53:29
Place
651
OF
836
Male
525
OF
670
35-39
118
OF
154
Swim 00:52:19 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:52:19 | 00:52:19 | 595 | 481 | 106 | 2.17 / 27:32 |
T1 00:07:58 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:58 | 01:00:19 | 614 | 493 | 119 | - / - |
Cycle 04:05:48 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:31 | 01:02:52 | 683 | 565 | 132 | - / - |
| Bike 10k | 00:29:24 | 01:32:17 | 732 | 602 | 140 | 18.77 / 03:11 |
| Bike 14.5k | 00:08:50 | 01:41:09 | 738 | 605 | 142 | 21.31 / 02:48 |
| Bike 19.7k | 00:07:02 | 01:48:12 | 742 | 607 | 142 | 24.68 / 02:25 |
| Bike 40k | 00:57:57 | 02:46:11 | 757 | 614 | 143 | 22.67 / 02:38 |
| Bike 81.3k | 01:55:16 | 04:41:28 | 420 | 329 | 74 | 22.05 / 02:43 |
| Bike 90k | 00:24:38 | 05:06:08 | 752 | 612 | 141 | 21.96 / 02:43 |
T2 00:05:09 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:09 | 05:11:19 | 552 | 439 | 107 | - / - |
Run 02:42:08 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:12 | 05:14:33 | 729 | 592 | 134 | - / - |
| Run 2.6k | 00:16:05 | 05:30:39 | 545 | 437 | 102 | 8.07 / 07:26 |
| Run 8k | 00:36:00 | 06:06:41 | 364 | 288 | 70 | 8.67 / 06:55 |
| Run 9.1k | 00:08:31 | 06:15:13 | 369 | 293 | 72 | 8.54 / 07:01 |
| Run 14.4k | 00:41:05 | 06:56:19 | 368 | 289 | 69 | 8.22 / 07:17 |
| Run 19.9k | 00:47:10 | 07:43:30 | 399 | 308 | 73 | 7.84 / 07:38 |
| Run 21.1k | 00:09:56 | 07:53:28 | 417 | 323 | 77 | 7.8 / 07:41 |
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