26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

MOHD ZUL RUSDI MOHAMAD GHAZALI (#1827)
Finished
TIME:  07:55:54
Place
657  OF 836
Male
530  OF 670
35-39
120  OF 154

Swim 00:46:09 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:46:09 00:46:09 401 321 72 2.47 / 24:17

T1 00:07:23 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:07:23 00:53:33 574 461 107 - / -

Cycle 03:57:59 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 0.5k 00:02:17 00:55:51 522 443 107 - / -
Bike 10k 00:27:16 01:23:09 638 535 127 20.28 / 02:57
Bike 14.5k 00:07:43 01:30:53 636 534 125 23.31 / 02:34
Bike 19.7k 00:06:07 01:37:02 636 534 126 27.19 / 02:12
Bike 40k 00:51:58 02:29:01 671 562 131 25.14 / 02:23
Bike 81.3k 01:59:56 04:28:59 405 317 72 22.64 / 02:38
Bike 90k 00:22:32 04:51:33 731 595 137 22.69 / 02:38

T2 00:06:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:06:23 04:57:57 665 534 129 - / -

Run 02:57:55 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 0.2km 00:03:28 05:01:27 746 603 138 - / -
Run 2.6k 00:17:00 05:18:28 620 495 113 7.6 / 07:53
Run 8k 00:46:01 06:04:31 609 484 109 7.21 / 08:19
Run 9.1k 00:09:51 06:14:24 609 485 108 7.14 / 08:23
Run 14.4k 00:44:00 06:58:26 564 445 104 7.17 / 08:21
Run 19.9k 00:48:22 07:46:50 562 443 102 7.07 / 08:29
Run 21.1k 00:09:02 07:55:53 563 443 103 7.11 / 08:25