IRONMAN 70.3 Langkawi (2019)
NUGROHO INDERA WARMAN (#1878)
Finished
TIME:
08:15:47
Place
715
OF
836
Male
580
OF
670
40-44
116
OF
138
Swim 00:50:58 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:50:58 | 00:50:58 | 559 | 450 | 96 | 2.23 / 26:49 |
T1 00:06:03 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:03 | 00:57:02 | 420 | 339 | 63 | - / - |
Cycle 03:44:49 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:11 | 00:59:14 | 427 | 366 | 76 | - / - |
| Bike 10k | 00:25:26 | 01:24:42 | 496 | 428 | 87 | 21.69 / 02:45 |
| Bike 14.5k | 00:07:08 | 01:31:52 | 493 | 426 | 87 | 24.99 / 02:24 |
| Bike 19.7k | 00:05:41 | 01:37:34 | 494 | 427 | 87 | 29.16 / 02:03 |
| Bike 40k | 00:45:17 | 02:22:53 | 458 | 399 | 80 | 27.96 / 02:08 |
| Bike 81.3k | 01:56:45 | 04:19:39 | 331 | 265 | 50 | 24.07 / 02:29 |
| Bike 90k | 00:22:12 | 04:41:53 | 663 | 546 | 109 | 24.01 / 02:29 |
T2 00:04:16 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 04:46:10 | 447 | 357 | 65 | - / - |
Run 03:29:34 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:45 | 04:48:57 | 684 | 553 | 108 | - / - |
| Run 2.6k | 00:22:18 | 05:11:16 | 748 | 604 | 121 | 6.21 / 09:38 |
| Run 8k | 00:49:11 | 06:00:29 | 713 | 575 | 112 | 6.46 / 09:17 |
| Run 9.1k | 00:11:10 | 06:11:40 | 716 | 578 | 112 | 6.38 / 09:23 |
| Run 14.4k | 00:55:29 | 07:07:11 | 731 | 588 | 114 | 6.12 / 09:47 |
| Run 19.9k | 00:56:32 | 08:03:45 | 743 | 598 | 118 | 6.04 / 09:55 |
| Run 21.1k | 00:12:00 | 08:15:46 | 750 | 603 | 119 | 6.04 / 09:55 |
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