IRONMAN 70.3 Langkawi (2019)
SEBASTIEN WILSON (#1880)
Finished
TIME:
05:47:10
Place
124
OF
836
Male
107
OF
670
35-39
31
OF
154
Swim 00:34:33 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:33 | 00:34:33 | 63 | 50 | 14 | 3.29 / 18:11 |
T1 00:04:13 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:13 | 00:38:48 | 176 | 138 | 40 | - / - |
Cycle 02:51:31 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:21 | 00:41:11 | 583 | 490 | 116 | - / - |
| Bike 10k | 00:22:35 | 01:03:47 | 217 | 200 | 49 | 24.03 / 02:29 |
| Bike 14.5k | 00:06:18 | 01:10:06 | 222 | 205 | 50 | 27.81 / 02:09 |
| Bike 19.7k | 00:04:52 | 01:14:59 | 203 | 187 | 48 | 32.67 / 01:50 |
| Bike 40k | 00:39:52 | 01:54:53 | 154 | 141 | 39 | 31.55 / 01:54 |
| Bike 90k | 03:30:21 | 03:30:21 | 109 | 101 | 31 | 31.48 / 01:54 |
T2 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 03:34:02 | 359 | 286 | 69 | - / - |
Run 02:13:05 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:20 | 03:35:24 | 108 | 91 | 21 | - / - |
| Run 2.6k | 00:12:11 | 03:47:37 | 144 | 122 | 31 | 11.5 / 05:12 |
| Run 8k | 00:32:33 | 04:20:11 | 162 | 134 | 36 | 10.4 / 05:46 |
| Run 9.1k | 00:07:24 | 04:27:35 | 171 | 141 | 39 | 10.19 / 05:52 |
| Run 14.4k | 00:36:04 | 05:03:41 | 201 | 160 | 42 | 9.63 / 06:13 |
| Run 19.9k | 00:36:55 | 05:40:37 | 191 | 150 | 39 | 9.43 / 06:21 |
| Run 21.1k | 00:06:30 | 05:47:09 | 190 | 149 | 39 | 9.51 / 06:18 |
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