IRONMAN 70.3 Langkawi (2019)
Successfully added (#4137) Rochelle OLLING to My Rivals
MIRA EZWANY (#1898)
Club: GoGetter Triathlon Squad
Finished
TIME:
07:30:42
Place
553
OF
836
Female
107
OF
166
35-39
24
OF
41
Swim 00:49:03 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:03 | 00:49:03 | 500 | 102 | 26 | 2.32 / 25:49 |
T1 00:07:49 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:49 | 00:56:53 | 606 | 120 | 31 | - / - |
Cycle 03:38:04 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:41 | 00:59:35 | 730 | 134 | 34 | - / - |
| Bike 10k | 00:28:42 | 01:28:19 | 712 | 122 | 31 | 19.1 / 03:08 |
| Bike 14.5k | 00:07:58 | 01:36:19 | 705 | 120 | 31 | 22.07 / 02:43 |
| Bike 19.7k | 00:06:22 | 01:42:42 | 704 | 119 | 31 | 25.8 / 02:19 |
| Bike 40k | 00:49:51 | 02:32:35 | 675 | 110 | 31 | 25.08 / 02:23 |
| Bike 81.3k | 01:41:47 | 04:14:23 | 295 | 58 | 17 | 24.7 / 02:25 |
| Bike 90k | 00:20:34 | 04:34:59 | 616 | 103 | 28 | 24.76 / 02:25 |
T2 00:04:58 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:58 | 04:39:58 | 529 | 110 | 26 | - / - |
Run 02:50:42 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:34 | 04:42:33 | 650 | 129 | 35 | - / - |
| Run 2.6k | 00:18:35 | 05:01:08 | 653 | 133 | 34 | 7.37 / 08:08 |
| Run 8k | 00:42:35 | 05:43:45 | 548 | 115 | 25 | 7.52 / 07:58 |
| Run 9.1k | 00:09:12 | 05:52:59 | 545 | 115 | 24 | 7.48 / 08:01 |
| Run 14.4k | 00:42:54 | 06:35:55 | 505 | 106 | 22 | 7.45 / 08:03 |
| Run 19.9k | 00:45:15 | 07:21:11 | 490 | 102 | 23 | 7.4 / 08:06 |
| Run 21.1k | 00:09:28 | 07:30:41 | 497 | 103 | 23 | 7.41 / 08:05 |
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