IRONMAN 70.3 Langkawi (2019)
LILIAN LIN (#1908)
Finished
TIME:
06:59:35
Place
415
OF
836
Female
77
OF
166
35-39
18
OF
41
Swim 00:46:32 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:32 | 00:46:32 | 413 | 85 | 22 | 2.44 / 24:29 |
T1 00:07:45 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:45 | 00:54:19 | 597 | 118 | 30 | - / - |
Cycle 03:16:53 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:19 | 00:56:39 | 544 | 86 | 21 | - / - |
| Bike 10k | 00:23:08 | 01:19:48 | 270 | 27 | 6 | 23.55 / 02:32 |
| Bike 14.5k | 00:06:44 | 01:26:33 | 288 | 28 | 7 | 27 / 02:13 |
| Bike 19.7k | 00:05:31 | 01:32:05 | 305 | 32 | 8 | 31.3 / 01:54 |
| Bike 40k | 00:44:13 | 02:16:20 | 332 | 36 | 8 | 29.26 / 02:03 |
| Bike 81.3k | 01:35:32 | 03:51:53 | 82 | 9 | 1 | 27.47 / 02:11 |
| Bike 90k | 00:19:19 | 04:11:14 | 406 | 54 | 11 | 27.42 / 02:11 |
T2 00:05:13 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:13 | 04:16:28 | 558 | 118 | 27 | - / - |
Run 02:43:05 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:48 | 04:18:17 | 378 | 74 | 18 | - / - |
| Run 2.6k | 00:18:25 | 04:36:44 | 600 | 123 | 29 | 7.7 / 07:47 |
| Run 8k | 00:38:32 | 05:15:18 | 445 | 93 | 20 | 8.16 / 07:21 |
| Run 9.1k | 00:09:13 | 05:24:32 | 445 | 92 | 18 | 8.02 / 07:28 |
| Run 14.4k | 00:42:34 | 06:07:07 | 438 | 93 | 19 | 7.8 / 07:40 |
| Run 19.9k | 00:43:56 | 06:51:05 | 426 | 95 | 19 | 7.72 / 07:46 |
| Run 21.1k | 00:08:28 | 06:59:34 | 427 | 96 | 19 | 7.76 / 07:43 |
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