IRONMAN 70.3 Langkawi (2019)
ELISABETH QUINN (#1920)
Club: Australian Defence Triathlon Club
DNF
TIME:
08:43:19
Place
0
OF
836
Female
0
OF
166
35-39
0
OF
41
Swim 00:56:21 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:56:21 | 00:56:21 | - | - | - | 2.02 / 29:39 |
T1 00:07:55 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:55 | 01:04:18 | - | - | - | - / - |
Cycle 04:05:50 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:16 | 01:06:36 | - | - | - | - / - |
| Bike 10k | 00:29:21 | 01:35:58 | - | - | - | 18.95 / 03:09 |
| Bike 14.5k | 00:08:14 | 01:44:14 | - | - | - | 21.79 / 02:45 |
| Bike 19.7k | 00:06:15 | 01:50:31 | - | - | - | 25.58 / 02:20 |
| Bike 40k | 00:54:13 | 02:44:45 | - | - | - | 23.89 / 02:30 |
| Bike 81.3k | 02:01:17 | 04:46:04 | - | - | - | 21.99 / 02:43 |
| Bike 90k | 00:24:04 | 05:10:10 | - | - | - | 21.96 / 02:43 |
T2 00:03:28 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:28 | 05:13:39 | - | - | - | - / - |
Run 03:29:38 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:15 | 05:16:56 | - | - | - | - / - |
| Run 2.6k | 00:20:13 | 05:37:10 | - | - | - | 6.63 / 09:02 |
| Run 8k | 00:53:30 | 06:30:42 | - | - | - | 6.23 / 09:37 |
| Run 9.1k | 00:11:04 | 06:41:47 | - | - | - | 6.19 / 09:40 |
| Run 14.4k | 00:54:47 | 07:36:35 | - | - | - | 6.04 / 09:55 |
| Run 19.9k | 00:55:57 | 08:32:34 | - | - | - | 6 / 09:59 |
| Run 21.1k | 00:10:43 | 08:43:18 | - | - | - | 6.03 / 09:56 |
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