26th October 2019 | Langkawai, Malaysia

IRONMAN 70.3 Langkawi (2019)

JOSEPHINE TEO (#1925)
Finished
TIME:  07:32:04
Place
557  OF 836
Female
108  OF 166
35-39
25  OF 41

Swim 00:48:01 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:48:01 00:48:01 468 97 25 2.37 / 25:16

T1 00:06:52 0.30km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:06:52 00:54:54 525 100 25 - / -

Cycle 03:35:49 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 0.5k 00:02:22 00:57:18 599 98 24 - / -
Bike 10k 00:27:08 01:24:27 635 102 26 20.31 / 02:57
Bike 14.5k 00:07:39 01:32:08 634 102 26 23.38 / 02:33
Bike 19.7k 00:05:54 01:38:03 624 97 25 27.41 / 02:11
Bike 40k 00:49:55 02:27:59 628 98 26 25.78 / 02:19
Bike 81.3k 01:42:25 04:10:26 271 51 14 24.95 / 02:24
Bike 90k 00:20:18 04:30:45 592 98 25 25.01 / 02:23

T2 00:04:08 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:04:08 04:34:55 429 84 20 - / -

Run 02:57:07 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 0.2km 00:01:58 04:36:55 472 97 27 - / -
Run 2.6k 00:16:49 04:53:46 519 104 22 8.28 / 07:14
Run 8k 00:44:52 05:38:40 545 114 24 7.53 / 07:57
Run 9.1k 00:09:38 05:48:20 554 116 25 7.43 / 08:03
Run 14.4k 00:45:46 06:34:07 546 115 26 7.24 / 08:16
Run 19.9k 00:47:33 07:21:41 539 116 27 7.16 / 08:22
Run 21.1k 00:10:20 07:32:03 551 119 27 7.14 / 08:23