IRONMAN 70.3 Langkawi (2019)
JOSEPHINE TEO (#1925)
Finished
TIME:
07:32:04
Place
557
OF
836
Female
108
OF
166
35-39
25
OF
41
Swim 00:48:01 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:01 | 00:48:01 | 468 | 97 | 25 | 2.37 / 25:16 |
T1 00:06:52 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:52 | 00:54:54 | 525 | 100 | 25 | - / - |
Cycle 03:35:49 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:22 | 00:57:18 | 599 | 98 | 24 | - / - |
| Bike 10k | 00:27:08 | 01:24:27 | 635 | 102 | 26 | 20.31 / 02:57 |
| Bike 14.5k | 00:07:39 | 01:32:08 | 634 | 102 | 26 | 23.38 / 02:33 |
| Bike 19.7k | 00:05:54 | 01:38:03 | 624 | 97 | 25 | 27.41 / 02:11 |
| Bike 40k | 00:49:55 | 02:27:59 | 628 | 98 | 26 | 25.78 / 02:19 |
| Bike 81.3k | 01:42:25 | 04:10:26 | 271 | 51 | 14 | 24.95 / 02:24 |
| Bike 90k | 00:20:18 | 04:30:45 | 592 | 98 | 25 | 25.01 / 02:23 |
T2 00:04:08 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:08 | 04:34:55 | 429 | 84 | 20 | - / - |
Run 02:57:07 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:58 | 04:36:55 | 472 | 97 | 27 | - / - |
| Run 2.6k | 00:16:49 | 04:53:46 | 519 | 104 | 22 | 8.28 / 07:14 |
| Run 8k | 00:44:52 | 05:38:40 | 545 | 114 | 24 | 7.53 / 07:57 |
| Run 9.1k | 00:09:38 | 05:48:20 | 554 | 116 | 25 | 7.43 / 08:03 |
| Run 14.4k | 00:45:46 | 06:34:07 | 546 | 115 | 26 | 7.24 / 08:16 |
| Run 19.9k | 00:47:33 | 07:21:41 | 539 | 116 | 27 | 7.16 / 08:22 |
| Run 21.1k | 00:10:20 | 07:32:03 | 551 | 119 | 27 | 7.14 / 08:23 |
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