IRONMAN 70.3 Langkawi (2019)
HELMI JA'AFAR (#1973)
Club: RC Coaching
Finished
TIME:
08:22:36
Place
745
OF
836
Male
606
OF
670
40-44
121
OF
138
Swim 01:01:56 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:01:56 | 01:01:56 | 739 | 599 | 122 | 1.84 / 32:35 |
T1 00:07:50 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:50 | 01:09:47 | 608 | 488 | 99 | - / - |
Cycle 03:43:33 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:38 | 01:12:27 | 718 | 585 | 118 | - / - |
| Bike 10k | 00:27:58 | 01:40:26 | 685 | 569 | 118 | 19.58 / 03:03 |
| Bike 14.5k | 00:07:55 | 01:48:23 | 684 | 570 | 117 | 22.55 / 02:39 |
| Bike 19.7k | 00:06:17 | 01:54:41 | 685 | 572 | 117 | 26.33 / 02:16 |
| Bike 40k | 00:49:54 | 02:44:36 | 659 | 551 | 115 | 25.31 / 02:22 |
| Bike 81.3k | 01:47:21 | 04:31:59 | 327 | 263 | 49 | 24.12 / 02:29 |
| Bike 90k | 00:21:21 | 04:53:22 | 654 | 541 | 108 | 24.15 / 02:29 |
T2 00:05:56 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:56 | 04:59:19 | 633 | 508 | 99 | - / - |
Run 03:23:14 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:05:16 | 05:04:37 | 767 | 622 | 127 | - / - |
| Run 2.6k | 00:21:40 | 05:26:18 | 761 | 616 | 125 | 5.78 / 10:22 |
| Run 8k | 00:56:23 | 06:22:43 | 764 | 618 | 124 | 5.75 / 10:25 |
| Run 9.1k | 00:10:49 | 06:33:34 | 761 | 616 | 123 | 5.79 / 10:21 |
| Run 14.4k | 00:51:02 | 07:24:38 | 748 | 603 | 119 | 5.94 / 10:05 |
| Run 19.9k | 00:48:20 | 08:12:59 | 728 | 584 | 114 | 6.16 / 09:43 |
| Run 21.1k | 00:09:34 | 08:22:35 | 723 | 579 | 111 | 6.22 / 09:37 |
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