IRONMAN 70.3 Langkawi (2019)
NICOLAS LANGLOIS DEMERS (#1981)
Finished
TIME:
06:25:09
Place
262
OF
836
Male
218
OF
670
40-44
41
OF
138
Swim 00:42:06 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:06 | 00:42:06 | 255 | 207 | 39 | 2.7 / 22:09 |
T1 00:05:03 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:03 | 00:47:11 | 279 | 225 | 44 | - / - |
Cycle 02:51:14 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:38 | 00:48:50 | 14 | 14 | 5 | - / - |
| Bike 10k | 00:21:52 | 01:10:43 | 102 | 98 | 16 | 25.5 / 02:21 |
| Bike 14.5k | 00:05:47 | 01:16:32 | 104 | 99 | 18 | 29.64 / 02:01 |
| Bike 19.7k | 00:04:40 | 01:21:14 | 91 | 88 | 16 | 34.72 / 01:43 |
| Bike 40k | 00:40:44 | 02:01:59 | 121 | 112 | 19 | 32.08 / 01:52 |
| Bike 90k | 03:38:26 | 03:38:26 | 106 | 99 | 18 | 31.53 / 01:54 |
T2 00:02:42 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:42 | 03:41:10 | 178 | 138 | 30 | - / - |
Run 02:43:56 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:23 | 03:42:34 | 128 | 106 | 17 | - / - |
| Run 2.6k | 00:14:08 | 03:56:43 | 298 | 233 | 42 | 10.04 / 05:58 |
| Run 8k | 00:35:45 | 04:32:30 | 272 | 214 | 42 | 9.35 / 06:24 |
| Run 9.1k | 00:09:33 | 04:42:04 | 297 | 234 | 44 | 8.96 / 06:41 |
| Run 14.4k | 00:42:08 | 05:24:13 | 343 | 270 | 51 | 8.38 / 07:09 |
| Run 19.9k | 00:51:32 | 06:15:47 | 428 | 333 | 63 | 7.72 / 07:46 |
| Run 21.1k | 00:09:19 | 06:25:08 | 436 | 340 | 64 | 7.72 / 07:46 |
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