IRONMAN 70.3 Langkawi (2019)
ALAN LAU KAH WEI (#1982)
Finished
TIME:
07:55:45
Place
655
OF
836
Male
528
OF
670
40-44
103
OF
138
Swim 00:51:57 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:51:57 | 00:51:57 | 582 | 469 | 104 | 2.19 / 27:20 |
T1 00:06:24 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:24 | 00:58:22 | 470 | 379 | 75 | - / - |
Cycle 03:51:28 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:20 | 01:00:44 | 571 | 482 | 95 | - / - |
| Bike 10k | 00:26:55 | 01:27:41 | 622 | 526 | 108 | 20.48 / 02:55 |
| Bike 14.5k | 00:07:26 | 01:35:08 | 615 | 522 | 110 | 23.67 / 02:32 |
| Bike 19.7k | 00:07:05 | 01:42:15 | 651 | 548 | 113 | 26.94 / 02:13 |
| Bike 40k | 00:51:13 | 02:33:30 | 662 | 554 | 116 | 25.23 / 02:22 |
| Bike 81.3k | 01:55:26 | 04:28:58 | 387 | 305 | 60 | 23.16 / 02:35 |
| Bike 90k | 00:20:52 | 04:49:51 | 707 | 580 | 119 | 23.32 / 02:34 |
T2 00:05:42 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:42 | 04:55:35 | 611 | 488 | 93 | - / - |
Run 03:00:07 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:06 | 04:57:43 | 522 | 417 | 83 | - / - |
| Run 2.6k | 00:16:18 | 05:14:03 | 492 | 393 | 80 | 8.46 / 07:05 |
| Run 8k | 00:45:31 | 05:59:35 | 555 | 437 | 84 | 7.5 / 07:59 |
| Run 9.1k | 00:09:53 | 06:09:30 | 561 | 445 | 85 | 7.38 / 08:07 |
| Run 14.4k | 00:48:57 | 06:58:29 | 586 | 459 | 87 | 7.03 / 08:31 |
| Run 19.9k | 00:47:54 | 07:46:24 | 578 | 454 | 86 | 6.99 / 08:34 |
| Run 21.1k | 00:09:19 | 07:55:44 | 580 | 454 | 87 | 7.02 / 08:32 |
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