IRONMAN 70.3 Langkawi (2019)
YANG CHENG, JABI LIM (#1992)
Club: RC Coaching
Finished
TIME:
06:45:25
Place
350
OF
836
Male
288
OF
670
40-44
57
OF
138
Swim 00:56:28 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:56:28 | 00:56:28 | 683 | 555 | 115 | 2.01 / 29:43 |
T1 00:08:54 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:54 | 01:05:24 | 676 | 541 | 111 | - / - |
Cycle 02:56:54 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:54 | 01:07:20 | 145 | 130 | 22 | - / - |
| Bike 10k | 00:22:17 | 01:29:39 | 161 | 146 | 28 | 24.76 / 02:25 |
| Bike 14.5k | 00:05:54 | 01:35:34 | 151 | 137 | 28 | 28.84 / 02:04 |
| Bike 19.7k | 00:04:55 | 01:40:31 | 145 | 133 | 26 | 33.67 / 01:46 |
| Bike 40k | 00:40:18 | 02:20:50 | 135 | 123 | 23 | 31.82 / 01:53 |
| Bike 81.3k | 01:23:11 | 03:44:02 | 2 | 2 | 1 | 30.75 / 01:57 |
| Bike 90k | 00:18:16 | 04:02:19 | 173 | 158 | 31 | 30.52 / 01:57 |
T2 00:04:30 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 04:06:51 | 484 | 382 | 70 | - / - |
Run 02:38:32 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:43 | 04:08:35 | 330 | 265 | 45 | - / - |
| Run 2.6k | 00:13:16 | 04:21:53 | 253 | 202 | 39 | 10.38 / 05:46 |
| Run 8k | 00:37:48 | 04:59:42 | 303 | 240 | 45 | 9.08 / 06:36 |
| Run 9.1k | 00:09:03 | 05:08:46 | 318 | 253 | 46 | 8.81 / 06:48 |
| Run 14.4k | 00:41:56 | 05:50:44 | 351 | 278 | 53 | 8.31 / 07:12 |
| Run 19.9k | 00:44:34 | 06:35:19 | 366 | 284 | 56 | 8.04 / 07:27 |
| Run 21.1k | 00:10:03 | 06:45:24 | 377 | 292 | 58 | 7.98 / 07:30 |
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