IRONMAN 70.3 Langkawi (2019)
MOHD NASOHA MOHAMED YUSOP (#2002)
Club: SA BIKE
Finished
TIME:
07:17:59
Place
495
OF
836
Male
401
OF
670
40-44
80
OF
138
Swim 00:45:57 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:57 | 00:45:57 | 395 | 316 | 63 | 2.48 / 24:11 |
T1 00:05:14 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:14 | 00:51:12 | 309 | 252 | 47 | - / - |
Cycle 03:08:07 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:02 | 00:53:16 | 268 | 233 | 45 | - / - |
| Bike 10k | 00:25:03 | 01:18:20 | 437 | 380 | 75 | 22.12 / 02:42 |
| Bike 14.5k | 00:06:38 | 01:25:00 | 422 | 369 | 73 | 25.75 / 02:19 |
| Bike 19.7k | 00:05:04 | 01:30:05 | 386 | 339 | 69 | 30.41 / 01:58 |
| Bike 40k | 00:42:04 | 02:12:10 | 287 | 260 | 57 | 29.64 / 02:01 |
| Bike 90k | 03:59:21 | 03:59:21 | 304 | 269 | 63 | 28.7 / 02:05 |
T2 00:02:36 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:36 | 04:01:58 | 159 | 123 | 25 | - / - |
Run 03:15:58 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:45 | 04:03:45 | 352 | 283 | 49 | - / - |
| Run 2.6k | 00:17:52 | 04:21:38 | 564 | 456 | 94 | 7.93 / 07:33 |
| Run 8k | 00:47:36 | 05:09:15 | 626 | 498 | 100 | 7.13 / 08:24 |
| Run 9.1k | 00:08:50 | 05:18:07 | 602 | 479 | 97 | 7.17 / 08:21 |
| Run 14.4k | 00:51:28 | 06:09:36 | 637 | 503 | 98 | 6.77 / 08:51 |
| Run 19.9k | 00:57:11 | 07:06:49 | 686 | 547 | 107 | 6.45 / 09:17 |
| Run 21.1k | 00:11:07 | 07:17:58 | 694 | 553 | 108 | 6.45 / 09:17 |
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