IRONMAN 70.3 Langkawi (2019)
MOHD FAUZI MOHD ARIFF (#2003)
Club: Tadonamo Triathlete
Finished
TIME:
08:11:15
Place
703
OF
836
Male
570
OF
670
40-44
111
OF
138
Swim 00:48:48 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:48 | 00:48:48 | 496 | 395 | 85 | 2.33 / 25:41 |
T1 00:05:40 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:40 | 00:54:29 | 362 | 294 | 55 | - / - |
Cycle 03:44:50 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:18 | 00:56:49 | 538 | 455 | 89 | - / - |
| Bike 10k | 00:25:52 | 01:22:42 | 547 | 472 | 95 | 21.27 / 02:49 |
| Bike 14.5k | 00:07:07 | 01:29:51 | 532 | 459 | 93 | 24.61 / 02:26 |
| Bike 19.7k | 00:05:37 | 01:35:29 | 523 | 452 | 91 | 28.84 / 02:04 |
| Bike 40k | 00:50:36 | 02:26:07 | 601 | 514 | 104 | 26.19 / 02:17 |
| Bike 81.3k | 01:51:42 | 04:17:50 | 335 | 267 | 51 | 23.99 / 02:30 |
| Bike 90k | 00:21:30 | 04:39:21 | 664 | 547 | 110 | 24.01 / 02:29 |
T2 00:05:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:19 | 04:44:42 | 572 | 454 | 83 | - / - |
Run 03:26:31 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:17 | 04:48:01 | 733 | 595 | 118 | - / - |
| Run 2.6k | 00:23:24 | 05:11:27 | 759 | 614 | 123 | 5.83 / 10:16 |
| Run 8k | 00:51:21 | 06:02:49 | 748 | 603 | 119 | 6.14 / 09:45 |
| Run 9.1k | 00:11:06 | 06:13:56 | 744 | 601 | 119 | 6.11 / 09:48 |
| Run 14.4k | 00:56:21 | 07:10:19 | 753 | 608 | 122 | 5.93 / 10:06 |
| Run 19.9k | 00:51:08 | 08:01:28 | 739 | 594 | 117 | 6.06 / 09:53 |
| Run 21.1k | 00:09:45 | 08:11:14 | 741 | 595 | 117 | 6.13 / 09:47 |
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