IRONMAN 70.3 Langkawi (2019)
MARZUKI NASIR (#2007)
Club: Sabah Triathlon Association
Finished
TIME:
07:17:32
Place
493
OF
836
Male
399
OF
670
40-44
79
OF
138
Swim 00:43:58 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:58 | 00:43:58 | 326 | 261 | 48 | 2.59 / 23:08 |
T1 00:06:43 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:43 | 00:50:43 | 512 | 414 | 85 | - / - |
Cycle 03:10:11 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:11 | 00:52:55 | 422 | 362 | 74 | - / - |
| Bike 10k | 00:23:36 | 01:16:33 | 302 | 272 | 54 | 23.23 / 02:34 |
| Bike 14.5k | 00:07:19 | 01:23:54 | 381 | 333 | 69 | 26.22 / 02:17 |
| Bike 19.7k | 00:05:28 | 01:29:23 | 376 | 331 | 68 | 30.57 / 01:57 |
| Bike 40k | 00:44:45 | 02:14:09 | 384 | 340 | 71 | 28.76 / 02:05 |
| Bike 81.3k | 01:29:08 | 03:43:19 | 39 | 38 | 9 | 28.26 / 02:07 |
| Bike 90k | 00:17:35 | 04:00:55 | 329 | 290 | 66 | 28.39 / 02:06 |
T2 00:05:13 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:13 | 04:06:10 | 559 | 441 | 80 | - / - |
Run 03:11:19 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:01 | 04:08:13 | 492 | 392 | 78 | - / - |
| Run 2.6k | 00:18:43 | 04:26:57 | 633 | 504 | 103 | 7.51 / 07:59 |
| Run 8k | 00:45:13 | 05:12:12 | 597 | 473 | 97 | 7.27 / 08:15 |
| Run 9.1k | 00:09:13 | 05:21:26 | 582 | 459 | 90 | 7.25 / 08:16 |
| Run 14.4k | 00:50:27 | 06:11:55 | 614 | 485 | 92 | 6.87 / 08:43 |
| Run 19.9k | 00:54:32 | 07:06:28 | 651 | 517 | 100 | 6.62 / 09:03 |
| Run 21.1k | 00:11:01 | 07:17:31 | 664 | 527 | 101 | 6.61 / 09:04 |
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