IRONMAN 70.3 Langkawi (2019)
MING HAN NIAM (#2012)
Club: AM.i.3
Finished
TIME:
06:58:29
Place
409
OF
836
Male
335
OF
670
40-44
67
OF
138
Swim 00:49:59 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:59 | 00:49:59 | 529 | 427 | 92 | 2.28 / 26:18 |
T1 00:08:28 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:28 | 00:58:28 | 650 | 519 | 106 | - / - |
Cycle 03:22:06 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:29 | 01:00:59 | 665 | 552 | 109 | - / - |
| Bike 10k | 00:25:50 | 01:26:51 | 554 | 479 | 97 | 21.15 / 02:50 |
| Bike 14.5k | 00:07:08 | 01:34:00 | 552 | 475 | 96 | 24.49 / 02:26 |
| Bike 19.7k | 00:05:56 | 01:39:58 | 555 | 476 | 95 | 28.5 / 02:06 |
| Bike 40k | 00:47:18 | 02:27:17 | 535 | 461 | 96 | 27.02 / 02:13 |
| Bike 81.3k | 01:34:50 | 04:02:09 | 148 | 129 | 23 | 26.55 / 02:15 |
| Bike 90k | 00:18:25 | 04:20:36 | 467 | 402 | 82 | 26.71 / 02:14 |
T2 00:06:02 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 04:26:39 | 642 | 514 | 101 | - / - |
Run 02:31:48 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:58 | 04:28:38 | 465 | 370 | 73 | - / - |
| Run 2.6k | 00:15:19 | 04:43:59 | 413 | 331 | 64 | 9 / 06:39 |
| Run 8k | 00:39:31 | 05:23:31 | 394 | 310 | 59 | 8.44 / 07:06 |
| Run 9.1k | 00:08:40 | 05:32:12 | 395 | 312 | 59 | 8.33 / 07:12 |
| Run 14.4k | 00:39:28 | 06:11:42 | 369 | 290 | 57 | 8.22 / 07:17 |
| Run 19.9k | 00:39:02 | 06:50:45 | 324 | 251 | 48 | 8.28 / 07:14 |
| Run 21.1k | 00:07:41 | 06:58:28 | 325 | 252 | 48 | 8.33 / 07:11 |
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