IRONMAN 70.3 Langkawi (2019)
Successfully added (#8168) James ARMSTRONG to My Rivals
CHIN GUAN OOI (#2014)
Club: Team TPR
Finished
TIME:
06:09:04
Place
193
OF
836
Male
159
OF
670
40-44
32
OF
138
Swim 00:44:21 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:21 | 00:44:21 | 340 | 274 | 51 | 2.56 / 23:20 |
T1 00:04:06 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:06 | 00:48:29 | 157 | 125 | 21 | - / - |
Cycle 03:03:19 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:07 | 00:50:38 | 362 | 311 | 65 | - / - |
| Bike 10k | 00:24:05 | 01:14:44 | 360 | 317 | 66 | 22.86 / 02:37 |
| Bike 14.5k | 00:06:13 | 01:20:59 | 319 | 284 | 59 | 26.77 / 02:14 |
| Bike 19.7k | 00:05:38 | 01:26:39 | 340 | 303 | 61 | 30.98 / 01:56 |
| Bike 40k | 00:42:07 | 02:08:47 | 265 | 241 | 50 | 29.89 / 02:00 |
| Bike 90k | 03:51:50 | 03:51:50 | 238 | 216 | 46 | 29.45 / 02:02 |
T2 00:02:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:01 | 03:53:52 | 76 | 57 | 12 | - / - |
Run 02:15:10 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:34 | 03:55:28 | 246 | 202 | 35 | - / - |
| Run 2.6k | 00:12:02 | 04:07:31 | 149 | 126 | 22 | 11.43 / 05:14 |
| Run 8k | 00:31:06 | 04:38:39 | 132 | 111 | 17 | 10.72 / 05:35 |
| Run 9.1k | 00:06:36 | 04:45:16 | 128 | 107 | 17 | 10.62 / 05:38 |
| Run 14.4k | 00:32:08 | 05:17:26 | 131 | 108 | 15 | 10.34 / 05:48 |
| Run 19.9k | 00:44:50 | 06:02:17 | 209 | 164 | 33 | 9.29 / 06:27 |
| Run 21.1k | 00:06:45 | 06:09:03 | 207 | 161 | 33 | 9.36 / 06:24 |
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