IRONMAN 70.3 Langkawi (2019)
VINCENT SENG WEE SENG (#2034)
Finished
TIME:
07:19:52
Place
502
OF
836
Male
405
OF
670
40-44
83
OF
138
Swim 00:48:06 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:06 | 00:48:06 | 471 | 374 | 79 | 2.36 / 25:19 |
T1 00:07:24 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:24 | 00:55:31 | 575 | 462 | 94 | - / - |
Cycle 03:16:48 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:20 | 00:57:53 | 567 | 478 | 93 | - / - |
| Bike 10k | 00:23:39 | 01:21:33 | 329 | 293 | 61 | 23.06 / 02:36 |
| Bike 14.5k | 00:06:40 | 01:28:15 | 343 | 305 | 63 | 26.59 / 02:15 |
| Bike 19.7k | 00:05:34 | 01:33:50 | 354 | 312 | 64 | 30.86 / 01:56 |
| Bike 40k | 00:44:04 | 02:17:56 | 347 | 307 | 66 | 29.12 / 02:03 |
| Bike 81.3k | 01:34:48 | 03:52:45 | 78 | 70 | 12 | 27.52 / 02:10 |
| Bike 90k | 00:19:34 | 04:12:21 | 404 | 351 | 73 | 27.43 / 02:11 |
T2 00:04:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:26 | 04:16:48 | 474 | 374 | 68 | - / - |
Run 03:03:02 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:33 | 04:19:23 | 647 | 519 | 103 | - / - |
| Run 2.6k | 00:16:19 | 04:35:43 | 524 | 419 | 86 | 8.25 / 07:16 |
| Run 8k | 00:46:51 | 05:22:36 | 592 | 468 | 94 | 7.29 / 08:13 |
| Run 9.1k | 00:10:12 | 05:32:49 | 598 | 475 | 96 | 7.18 / 08:21 |
| Run 14.4k | 00:48:05 | 06:20:56 | 600 | 472 | 90 | 6.96 / 08:37 |
| Run 19.9k | 00:49:09 | 07:10:06 | 596 | 469 | 92 | 6.89 / 08:42 |
| Run 21.1k | 00:09:44 | 07:19:51 | 595 | 467 | 91 | 6.91 / 08:40 |
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