IRONMAN 70.3 Langkawi (2019)
YATIM ZAINAL ABIDIN (#2068)
Club: Sabah Triathlon Club
Finished
TIME:
05:21:32
Place
48
OF
836
Male
41
OF
670
40-44
7
OF
138
Swim 00:39:16 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:16 | 00:39:16 | 171 | 137 | 25 | 2.9 / 20:40 |
T1 00:03:17 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:17 | 00:42:35 | 62 | 50 | 7 | - / - |
Cycle 02:44:41 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:08 | 00:44:44 | 368 | 315 | 66 | - / - |
| Bike 10k | 00:21:08 | 01:05:53 | 88 | 85 | 14 | 25.75 / 02:19 |
| Bike 14.5k | 00:05:35 | 01:11:29 | 76 | 75 | 13 | 30.1 / 01:59 |
| Bike 19.7k | 00:04:49 | 01:16:20 | 75 | 75 | 15 | 35.03 / 01:42 |
| Bike 40k | 00:37:53 | 01:54:15 | 51 | 51 | 10 | 33.49 / 01:47 |
| Bike 90k | 03:27:17 | 03:27:17 | 53 | 53 | 10 | 32.78 / 01:49 |
T2 00:05:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:40 | 03:32:59 | 604 | 481 | 90 | - / - |
Run 01:48:30 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:12 | 03:34:12 | 38 | 33 | 7 | - / - |
| Run 2.6k | 00:11:15 | 03:45:29 | 80 | 70 | 10 | 12.49 / 04:48 |
| Run 8k | 00:27:08 | 04:12:38 | 40 | 35 | 5 | 12.1 / 04:57 |
| Run 9.1k | 00:05:41 | 04:18:21 | 33 | 28 | 4 | 12.03 / 04:59 |
| Run 14.4k | 00:27:52 | 04:46:15 | 33 | 30 | 5 | 11.79 / 05:05 |
| Run 19.9k | 00:29:26 | 05:15:43 | 27 | 24 | 5 | 11.62 / 05:09 |
| Run 21.1k | 00:05:47 | 05:21:31 | 28 | 25 | 5 | 11.66 / 05:08 |
Social Share