IRONMAN 70.3 Langkawi (2019)
SYLVIA SOH (#2103)
Club: RC coaching & Ironman Cadets
Finished
TIME:
07:43:16
Place
606
OF
836
Female
116
OF
166
40-44
28
OF
42
Swim 00:48:34 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:34 | 00:48:34 | 483 | 99 | 22 | 2.34 / 25:34 |
T1 00:06:05 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:05 | 00:54:41 | 426 | 83 | 23 | - / - |
Cycle 03:44:23 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:21 | 00:57:03 | 573 | 90 | 22 | - / - |
| Bike 10k | 00:27:23 | 01:24:27 | 646 | 106 | 24 | 20.16 / 02:58 |
| Bike 14.5k | 00:07:49 | 01:32:18 | 646 | 104 | 24 | 23.14 / 02:35 |
| Bike 19.7k | 00:06:03 | 01:38:22 | 641 | 103 | 24 | 27.07 / 02:12 |
| Bike 40k | 00:50:53 | 02:29:16 | 653 | 107 | 24 | 25.37 / 02:21 |
| Bike 81.3k | 01:48:08 | 04:17:26 | 332 | 67 | 15 | 24.06 / 02:29 |
| Bike 90k | 00:21:38 | 04:39:05 | 660 | 116 | 27 | 24.06 / 02:29 |
T2 00:05:01 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 04:44:08 | 535 | 112 | 27 | - / - |
Run 02:59:06 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:01 | 04:46:10 | 496 | 101 | 27 | - / - |
| Run 2.6k | 00:17:57 | 05:04:09 | 586 | 115 | 29 | 7.79 / 07:41 |
| Run 8k | 00:45:21 | 05:49:31 | 587 | 124 | 29 | 7.34 / 08:10 |
| Run 9.1k | 00:09:45 | 05:59:18 | 579 | 123 | 29 | 7.26 / 08:15 |
| Run 14.4k | 00:47:54 | 06:47:14 | 588 | 128 | 29 | 7.01 / 08:32 |
| Run 19.9k | 00:48:04 | 07:35:20 | 582 | 125 | 29 | 6.97 / 08:36 |
| Run 21.1k | 00:07:54 | 07:43:15 | 573 | 125 | 29 | 7.06 / 08:29 |
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