26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

NICOLE YAP L H (#2111)
Club: Underdog
Finished
TIME:  08:23:26
Place
751  OF 836
Female
141  OF 166
40-44
31  OF 42

Swim 00:57:05 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:57:05 00:57:05 687 129 28 1.99 / 30:03

T1 00:05:52 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:05:52 01:02:59 398 78 22 - / -

Cycle 03:54:28 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 0.5k 00:02:28 01:05:29 653 109 26 - / -
Bike 10k 00:28:35 01:34:05 702 120 28 19.3 / 03:06
Bike 14.5k 00:07:37 01:41:44 687 116 28 22.46 / 02:40
Bike 19.7k 00:06:50 01:48:35 703 118 27 25.93 / 02:18
Bike 40k 00:53:28 02:42:04 712 124 30 24.22 / 02:28
Bike 81.3k 01:53:52 04:35:58 396 85 21 22.9 / 02:37
Bike 90k 00:21:29 04:57:29 721 131 31 23.03 / 02:36

T2 00:03:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:03:14 05:00:44 267 57 13 - / -

Run 03:22:40 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 0.2km 00:04:19 05:05:04 759 144 33 - / -
Run 2.6k 00:19:29 05:24:33 729 141 33 6.55 / 09:09
Run 8k 00:55:12 06:19:46 752 146 33 6.07 / 09:52
Run 9.1k 00:10:48 06:30:36 749 144 33 6.07 / 09:52
Run 14.4k 00:52:32 07:23:09 739 144 32 6.06 / 09:53
Run 19.9k 00:50:30 08:13:41 724 144 32 6.18 / 09:41
Run 21.1k 00:09:43 08:23:25 721 144 32 6.24 / 09:36