IRONMAN 70.3 Langkawi (2019)
KEAN MUN CHOONG (#2129)
Club: RCCoaching
Finished
TIME:
07:48:46
Place
633
OF
836
Male
509
OF
670
45-49
77
OF
105
Swim 00:45:17 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:17 | 00:45:17 | 374 | 298 | 40 | 2.51 / 23:50 |
T1 00:08:42 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:42 | 00:54:01 | 661 | 526 | 68 | - / - |
Cycle 03:32:34 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:03 | 00:56:05 | 284 | 249 | 29 | - / - |
| Bike 10k | 00:23:17 | 01:19:23 | 259 | 236 | 32 | 23.66 / 02:32 |
| Bike 14.5k | 00:06:13 | 01:25:38 | 246 | 225 | 31 | 27.52 / 02:10 |
| Bike 19.7k | 00:05:15 | 01:30:55 | 246 | 225 | 30 | 32.05 / 01:52 |
| Bike 40k | 00:44:53 | 02:15:49 | 322 | 288 | 34 | 29.34 / 02:02 |
| Bike 81.3k | 01:52:13 | 04:08:04 | 257 | 212 | 39 | 25.13 / 02:23 |
| Bike 90k | 00:18:31 | 04:26:37 | 567 | 478 | 68 | 25.4 / 02:21 |
T2 00:04:59 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:59 | 04:31:37 | 531 | 420 | 54 | - / - |
Run 03:17:07 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:57 | 04:33:35 | 455 | 362 | 54 | - / - |
| Run 2.6k | 00:18:30 | 04:52:06 | 616 | 493 | 75 | 7.61 / 07:52 |
| Run 8k | 00:50:43 | 05:42:51 | 686 | 552 | 81 | 6.73 / 08:54 |
| Run 9.1k | 00:10:54 | 05:53:47 | 690 | 555 | 82 | 6.64 / 09:01 |
| Run 14.4k | 00:53:25 | 06:47:13 | 704 | 565 | 83 | 6.37 / 09:24 |
| Run 19.9k | 00:52:45 | 07:40:00 | 703 | 561 | 85 | 6.33 / 09:27 |
| Run 21.1k | 00:08:44 | 07:48:45 | 701 | 558 | 84 | 6.42 / 09:20 |
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