IRONMAN 70.3 Langkawi (2019)
HISHAM FAHRO ROZI (#2139)
Finished
TIME:
07:50:24
Place
638
OF
836
Male
514
OF
670
45-49
79
OF
105
Swim 01:04:42 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:04:42 | 01:04:42 | 754 | 610 | 93 | 1.76 / 34:03 |
T1 00:06:58 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 01:11:42 | 534 | 433 | 51 | - / - |
Cycle 03:36:05 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:24 | 01:14:07 | 617 | 516 | 76 | - / - |
| Bike 10k | 00:26:30 | 01:40:39 | 604 | 515 | 79 | 20.73 / 02:53 |
| Bike 14.5k | 00:07:46 | 01:48:26 | 613 | 521 | 77 | 23.69 / 02:31 |
| Bike 19.7k | 00:05:51 | 01:54:18 | 607 | 516 | 77 | 27.74 / 02:09 |
| Bike 40k | 00:50:06 | 02:44:26 | 621 | 528 | 80 | 25.88 / 02:19 |
| Bike 81.3k | 01:43:50 | 04:28:17 | 285 | 230 | 43 | 24.81 / 02:25 |
| Bike 90k | 00:19:30 | 04:47:49 | 593 | 495 | 72 | 24.98 / 02:24 |
T2 00:06:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:04 | 04:53:54 | 646 | 518 | 74 | - / - |
Run 02:56:27 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:59 | 04:56:54 | 712 | 579 | 92 | - / - |
| Run 2.6k | 00:18:33 | 05:15:28 | 675 | 538 | 81 | 7.23 / 08:17 |
| Run 8k | 00:45:12 | 06:00:42 | 614 | 488 | 72 | 7.18 / 08:20 |
| Run 9.1k | 00:08:52 | 06:09:36 | 589 | 466 | 69 | 7.21 / 08:18 |
| Run 14.4k | 00:44:28 | 06:54:05 | 558 | 440 | 67 | 7.19 / 08:20 |
| Run 19.9k | 00:48:22 | 07:42:28 | 559 | 440 | 69 | 7.08 / 08:28 |
| Run 21.1k | 00:07:53 | 07:50:23 | 544 | 428 | 65 | 7.17 / 08:21 |
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