IRONMAN 70.3 Langkawi (2019)
AZLAN ISMAIL (#2152)
Club: TRIBUDDIES
Finished
TIME:
06:20:54
Place
240
OF
836
Male
199
OF
670
45-49
25
OF
105
Swim 00:37:41 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:41 | 00:37:41 | 133 | 107 | 12 | 3.02 / 19:50 |
T1 00:06:08 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 00:43:51 | 429 | 346 | 44 | - / - |
Cycle 03:01:40 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:06 | 00:45:58 | 334 | 287 | 34 | - / - |
| Bike 10k | 00:23:02 | 01:09:02 | 241 | 222 | 30 | 23.84 / 02:30 |
| Bike 14.5k | 00:05:59 | 01:15:02 | 208 | 192 | 25 | 27.91 / 02:08 |
| Bike 19.7k | 00:04:59 | 01:20:03 | 205 | 189 | 24 | 32.66 / 01:50 |
| Bike 40k | 00:42:18 | 02:02:22 | 219 | 202 | 25 | 30.57 / 01:57 |
| Bike 90k | 03:45:32 | 03:45:32 | 223 | 203 | 27 | 29.72 / 02:01 |
T2 00:06:02 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 03:51:35 | 643 | 515 | 73 | - / - |
Run 02:29:16 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:11 | 03:53:48 | 554 | 445 | 64 | - / - |
| Run 2.6k | 00:13:38 | 04:07:27 | 316 | 248 | 34 | 9.84 / 06:05 |
| Run 8k | 00:35:54 | 04:43:23 | 281 | 220 | 28 | 9.26 / 06:28 |
| Run 9.1k | 00:07:49 | 04:51:14 | 278 | 219 | 27 | 9.15 / 06:33 |
| Run 14.4k | 00:38:10 | 05:29:25 | 279 | 218 | 28 | 8.83 / 06:47 |
| Run 19.9k | 00:43:35 | 06:13:01 | 297 | 231 | 34 | 8.44 / 07:06 |
| Run 21.1k | 00:07:50 | 06:20:53 | 301 | 234 | 35 | 8.48 / 07:04 |
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