IRONMAN 70.3 Langkawi (2019)
COLIN JARRAW (#2154)
Club: TriMates
Finished
TIME:
07:44:34
Place
611
OF
836
Male
493
OF
670
45-49
72
OF
105
Swim 00:47:47 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:47 | 00:47:47 | 459 | 366 | 53 | 2.38 / 25:08 |
T1 00:09:56 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:56 | 00:57:44 | 716 | 574 | 82 | - / - |
Cycle 03:46:01 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:09 | 00:59:55 | 383 | 328 | 38 | - / - |
| Bike 10k | 00:26:43 | 01:26:39 | 600 | 513 | 77 | 20.76 / 02:53 |
| Bike 14.5k | 00:07:24 | 01:34:04 | 587 | 503 | 75 | 23.95 / 02:30 |
| Bike 19.7k | 00:05:34 | 01:39:40 | 571 | 491 | 70 | 28.2 / 02:07 |
| Bike 40k | 00:47:46 | 02:27:27 | 550 | 473 | 70 | 26.75 / 02:14 |
| Bike 81.3k | 01:54:19 | 04:21:47 | 342 | 272 | 52 | 23.9 / 02:30 |
| Bike 90k | 00:21:57 | 04:43:46 | 672 | 554 | 87 | 23.89 / 02:30 |
T2 00:07:56 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:56 | 04:51:44 | 723 | 583 | 87 | - / - |
Run 02:52:48 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:44 | 04:54:30 | 680 | 549 | 86 | - / - |
| Run 2.6k | 00:17:12 | 05:11:43 | 583 | 469 | 69 | 7.81 / 07:40 |
| Run 8k | 00:45:01 | 05:56:45 | 579 | 459 | 66 | 7.38 / 08:07 |
| Run 9.1k | 00:09:38 | 06:06:25 | 572 | 452 | 65 | 7.31 / 08:12 |
| Run 14.4k | 00:43:01 | 06:49:27 | 525 | 416 | 62 | 7.34 / 08:10 |
| Run 19.9k | 00:46:15 | 07:35:43 | 513 | 406 | 62 | 7.28 / 08:14 |
| Run 21.1k | 00:08:49 | 07:44:33 | 514 | 406 | 62 | 7.32 / 08:11 |
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